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The three traditional tattvas of the Yin Yoga practice – mild sensation, relative stillness, and holding for time – are essential
There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation
One true gift our practice offers us is the opportunity to slow down and notice the real miracles that are around and within us, miracles we
Over time, tensions accumulate in all aspects of ourselves, diminishing the strength of our immune response, clouding our thinking, and
It's a simple but effective gesture of kindness that helps you deliver a moment of authentic compassion right where you...
Yoga Nidra meditation can transform stress into relaxation, exhaustion into energy, fear into
Explore the beauty and power of deep relaxation and plant seeds of manifestation and joy 🌼
What will you do with the blessing a new year offers? Take a dive into the ancient art and science of deep relaxation and manifestation in
I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...
