Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us
I hope you enjoy this complimentary Yoga Nidra Script. If you haven't had a chance to do this practice, you can find it on
I wanted to share with you that I’ve released a FREE Yoga Nidra practice that is available for you to download. You can access it here
I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation
Enhance your teaching or personal practice with Yoga Nidra scripts. A collection of guided meditations by Sagel Urlacher to support relaxati
Take a peek inside in my new Yoga Nidra book! The layout of each Yoga Nidra meditation script is intentionally designed with