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40HR Live Online

Yin Yoga & Meditation Teacher Training

Learn all you need to create and lead transformative Yin Yoga sessions for yourself or others in an empowering and intimate group environment.

Training Schedule

40HR Yin Yoga & Meditation Teacher Training

Live Online, Yoga Alliance Certified

Teacher teaching Yin yoga pose to students lying on the floor

Join me for a deep dive into Yin Yoga and meditation and into all layers of your being. This comprehensive and engaging training will provide you with the knowledge and tools you need to create and lead transformative and inspiring Yin Yoga sessions for yourself or others.

Learn Yin Yoga and the fundamentals of meditation and how to interweave these two powerful practices to support a deeper connection to your body, mind, energy, and heart. You'll also discover tools to help you tap into your inner wisdom to plan, sequence, and theme your practice and teaching sessions.

Enjoy an intimate and interactive group learning environment, including reflections, exploratory activities, practicum, and group discussion. Enrollment is limited to 12 participants for a personalized experience.

Whether you are a yoga teacher, yoga practitioner, wellness professional, or anyone with a deep interest in learning about Yin Yoga and meditation, you are welcome to participate. A 200-hour yoga teacher training certificate is not required.

Immerse Yourself in the Transformative Power of Yin Yoga

Program Cost:  
$439 USD earlybird through Aug 1st 
$539 USD regular
*Split payment option available, just reach out. Kindly note this program is subject to filling. Register early to take advantage of earlybird savings and secure your spot!

Online Platform Access.
Receive access to supplemental training materials, including 8hrs of pre-recorded lectures, classes, meditations, and guided study for available to you for 1 year from program date.

Certificate of Completion.
This program is Yoga Alliance Certified. Upon completion, all participants will receive a 40HR Yin Yoga & Meditation Training certificate that Registered Yoga Teachers may submit to Yoga Alliance for 40 CEUs (contact hours).

Approximate Hours: 11:00AM – 7:30PM Eastern; 8.5hrs daily
32hrs live online with Sagel via Zoom
8hrs of self-paced pre-recorded lecture, classes, & guided study

Required Reading: Yin Yoga & Meditation by Sagel. Available at Amazon.com and other book retailers. Recommended Reading: Peace is Every Step by Thich Nhat Hanh.

Questions? Feel free to reach out to me if you have any questions, I'm always happy to hear from you.
See Training Schedule
Teacher and student hugging in a circle of students
Students watching a teacher demonstrate a yin yoga pose
Student sitting cross-legged in meditation

In this Yin Yoga & Meditation certification training, we'll:

Live Online Yin Yoga Training Schedule:

40hr Yin Yoga & Meditation Training
Live Online
Jan 25-28, 2024

Program Full

40hr Yin Yoga & Meditation Training
Live Online
Mar 21-24, 2024

Program Full

40hr Yin Yoga & Meditation Training
Live Online
Sept 26-29, 2024
(earlybird avail)

Register Here
Two female teachers hugging and smiling
One of the most extensive, accessible and enjoyable trainings that I have ever taken… I have incorporated Yin Yoga regularly into my practice because of this profound presentation. Not to be missed for teachers and anyone with a body and mind.
Jacqui Bonwell
Director of Sacred Seeds of Yoga School Canton

What Students are Saying...

"Thank you for a wonderful experience during our training last week. I admire your teaching style and strong active listening skills. I want to express my gratitude for you. Your books are an amazing gift right from your heart. You can tell you care about your teachings and the students you have.”

New Hampshire

"I appreciated the time going over each pose, substitutions, and counterposes and felt it was balanced with the science, class guidance and traditional wisdom…I am absolutely inspired to teach more. I also really liked your teaching style- calm, clear and so willing to answer questions."


“I left this training feeling like I had so much more to offer my students and it’s already evolved my teaching, and my personal practice. It was a really great experience and I’m so grateful to have been a part of it...This training left me a better teacher. So much of what we learned can be applied to other styles of yoga."


“I have gone to many different kinds of trainings in both the yoga and non-yoga world, and your approach to teaching is unlike anything I have experienced. You embody what you teach. You live it and understand it completely at a cellular level. It simply flows from you as effortlessly and consistently as the breath…I feel confident in teaching a safe, well thought out Yin class and feel empowered to go with my own heart!”


“Love love love Sagel’s instruction. Very professional, very organized, very knowledgeable. I would recommend Sagel to anyone who has any interest in Yin, yoga, or meditation. Looking forward to taking her Yoga Nidra training and hopefully the Yin 2 training!”


“I would definitely recommend this or any training led by you! I took your Yin Yoga & Meditation certification and I will never forget it. You have such an amazing gentle and supportive energy. I always leave your trainings feeling very confident like I truly “own” the material.”


“Your Yin practices are a major reason why I once again have a spring in my step. I can run again. I can ski again. I can live again!! Thank you!”


“#MindBlown after taking Sagel’s Yin & Meditation Teacher Training. Deep deep knowledge on unlocking some pretty profound capabilities of the human body & mind. I can’t recommend this training enough!”


“I took Sagel's Yin training last fall & it was amazing. Sagel was welcoming & kind & very knowledgeable about Yin & meditation. She was available to answer any of our questions, she connected individually with students after class & presented the information in a clear & digestible manner. I loved this training & highly recommend it to anyone who is curious about Yin Yoga. It's a life changing practice!”


“The perfectly ethereal and powerful Sagel Urlacher delivers one of the most extensive, accessible and enjoyable trainings that I have ever taken. I have incorporated Yin Yoga regularly into my practice because of this profound presentation. Not to be missed for teachers and anyone with a body and mind."

Jacqui Bonwell

"You have such a great way of explaining things. Seriously, when I look back at all my teachers through these many years, you are by far my favorite because of your ability to explain things without being over wordy or Condescending. Thank you for your support and beautiful spirit."


"I used your training today and my patient stated it is the most she has moved and felt good. We did 3 postures and meditations from your book, as well as a reading."


"I cannot thank you enough. I value your teaching style, your soothing voice, your entertaining stories, and I have grown so much personally. I can't wait to share it with more people. I have and will continue to recommend this course."


“I only want to express my deepest gratitude to you, you put your heart into this course, and it's felt through the classes. 🙏 I always love learning new things, and almost everything was new and interesting for me. I loved it all. And I love you!”

Crete, Greece

“Sagel has created connective beauty and rhythm in the practice of Yin Yoga. Her training has been healing, beautiful, and integral. She is generous in her untethering soul and strength, Sagel is magic in teaching, knowledge, heart, and practice of patience, recovery, and sustainable strength.”

New Hampshire

“It was so lovely being in your presence again. The time we spent was hugely informative, especially after teaching Yin for several years. I have a renewed excitement around the practice. I have been using the meditations from your book with each class since the training. I also have been using the Mandala map for inspiration. Thank you for sharing your wisdom and light.”

Portland, Maine

"Sagel has written a true gem of a book I will come back to for years to come! Full of wisdom, technique, practices, and philosophy, layers unfold and will keep you coming back for further exploration. As a yoga teacher, I value Sagel’s expertise in Yin yoga, Yoga Nidra, and mindfulness…I truly love the innovative mandala mapping for the practice, and I have learned so much, as the teachings go right to the heart & soul."


“This training was a gift and blessing for students, healing, and journey within our communities…Sagel reminds us, guides us in, how to create brave, rippling attention in our sacred temple – our bodies…”

New Hampshire

“I echo all the hundreds of other thanks people have sent your way, your Yin Training was comprehensive, well thought out, poised, pertinent, useful and heartfelt.”


“Sagel did an amazing job at connecting with each of us and creating a presence. I was very excited after the training and have already started cultivating more of a practice for myself, and space for me to teach. I will happily recommend this program to anyone wanting to deepen their practice from either a student’s or teacher’s perspective (or both!!)…Sagel is such a wonderful teacher.”