Yoga & Meditation Blog

Become a Certified Yoga Nidra Teacher: 40-Hour Training to Guide Healing and Peace

Join this 40-hour Yoga Nidra Teacher Training Live Online, January 2025 to learn how to guide transformative meditation practices, deepen

Discovering Joy in the Present: A Mindfulness Practice Inspired by Thich Nhat Hanh

Discover joy in the present moment with mindfulness practices inspired by Thich Nhat Hanh. Try this simple exercise to reconnect with the

A Gratitude Meditation to Nourish Your Heart and Spirit

Join me in this 10-minute gratitude meditation designed to calm your mind and nourish your spirit. Experience the peace and love within as

The Power of Yoga Nidra: Meditations for Healing, Manifestation, and Inner Peace

Discover the transformative power of Yoga Nidra with guided meditations for healing, manifestation, and inner Peace. The Book of Yoga Nidra

Deepen Your Practice: The Essential Guide to Yin Yoga & Meditation for Teachers and Practitioners

Discover the transformative power of Yin Yoga and Meditation with this comprehensive guide designed for both practitioners and teachers to

Yin Yoga - Your Body and Your Practice

How should your pose look in Yin Yoga? Learn more about the countless possibilities to make your practice your own!

Uncover the Benefits of Deep Rest with Yoga Nidra

We all need deep restorative rest. Uncover and experience the transformative healing benefits of Yoga Nidra with my free online sessions.

The Power of Sankalpa in Yoga Nidra

Discover and harness the power and potential of Sankalpa in your Yoga Nidra practice.

Understanding Yoga Nidra - The Union of Sleep and Awareness