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Learn how symbols in Yoga Nidra open pathways to healing, gently release samskaras, and reconnect us with inner wholeness.
Explore the Breath Awareness stage of Yoga Nidra - its purpose, guidance techniques, and subtle body wisdom. A gentle invitation into rest
Learn how to hold space for Sankalpa in Yoga Nidra through attuned listening, quiet guidance, and non-prescriptive teaching approaches.
Explore five Yoga Nidra–inspired evening rituals for sacred rest, stillness, and reconnection - whether practicing or guiding
A cooling Yin Yoga sequence to complement the heat and movement of summer. This Dragon Series helps release tension through the hips, thighs
This piece explores how thoughtful, everyday spaces - no matter how small - can become quiet invitations for rest, presence, and renewal.
Rebalance your energy this spring with a Yin Yoga practice that nourishes Liver and Gall Bladder Qi, join me online to restore your
