I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
It's a simple but effective gesture of kindness that helps you deliver a moment of authentic compassion right where you...
"Some people have a mistaken idea that all thoughts disappear through meditation, and we enter a state of
Explore the constellation of possibilities and set yourself free...
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
Take a Journey of Self Discovery! Join me for this holistic 40hr live online Yin Yoga & Meditation Training June 15-18, 2023
Yoga Nidra meditation can transform stress into relaxation, exhaustion into energy, fear into
Explore the beauty and power of deep relaxation and plant seeds of manifestation and joy 🌼