Learn how to lead transformative Yoga Nidra with heart-centered guidance, neuroscience & trauma-informed tools. The essential guide by Sagel
Explore this Yoga Nidra guide for teachers to lead a Spring sensory awakening. Discover teaching notes on restorative rest, stillness, and
A 15-minute Yoga Nidra script to help you return to the quiet sanctuary of the heart. Experience a steady path to radiant freedom and
Sage Rountree calls The Heart of Yoga Nidra a “comprehensive—even definitive—guide” for yoga teachers seeking depth, integrity, and
Discover The Heart of Yoga Nidra, an essential guide for yoga teachers and practitioners exploring sequencing, scripts, and yogic philosophy
A heart-centered Yoga Nidra script for rest and renewal, offering a guided practice to settle the body, quiet the mind, and invite deep
Become certified in Yin Yoga and Mindfulness Meditation with this 40-hour live online teacher training. Learn to lead meditative and
Celebrating two years of the Yoga Nidra book - a reflection on rest, gratitude, and how this practice continues to grow and touch lives
Discover six simple ways to soften sensation, balance depth, and find ease within the edge in Yin Yoga hip-opening postures.
