Inspire your yoga practice and teaching journey. Join me to discover the transformative power of Yin Yoga & Meditation and Yoga Nidra on your mat and in your life.
Join Sagel to discover the transformative power of Yin Yoga & Meditation and Yoga Nidra for a deeper connection to your body, mind, energy, and heart. Experience a supportive and personalized environment in which to discover and deepen your practice and teaching. Practitioners and teachers of all experience levels are welcome to participate.
Gain all the knowledge and tools you need to create and lead intentional and transformative Yin Yoga sessions for yourself or others. Take a deep dive into Yin Yoga and explore how to incorporate meditation for a deeper connection to your body, mind, energy, and heart. Enjoy a small group, interactive, and empowering environment.
Explore the ancient yogic science and art of guided meditation, deep relaxation, and manifestation. Learn how to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others. Lessons include lecture, practice sessions, guided inquiry, and a 7-Day Home Practice Immersion to help you experience the transformative benefits of this practice.
Yoga Nidra"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it."
Sharing these practices is my heart’s work, and for over a decade, I’ve been offering yoga teacher trainings, workshops, and classes in Yin Yoga & Meditation, Yoga Nidra, and Mindfulness Meditation to support and empower teachers and practitioners alike.
I've authored Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts to guide and inspire you on your yoga practice and teacher journey. I invite you join me to explore the timeless principles, techniques, and teachings of these practices that are so full of limitless possibilities for growth, joy, and connection.
Join me for your practice anytime. Together we’ll explore Yin Yoga & Meditation classes, Yin Asana spotlights, Yintervention minis, Yoga Nidra deep relaxation, and guided Mindfulness Meditation to support a calm body, peaceful mind, and open heart.