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Yoga and Meditation with Sagel

Inspire your practice and teaching journey. Join me to discover the transformative power of Yin Yoga & Meditation and Yoga Nidra on your mat and in your life.

Yoga Teacher Trainings with Sagel

Transformative trainings for teachers & practitioners

Discover the power of Yin Yoga, Meditation and Yoga Nidra for a deeper connection to your body, mind, energy, and heart.  

teacher teaching a yin yoga pose to group of students

Yin Yoga & Meditation Teacher Training

Gain the knowledge and tools to create and lead inspiring and transformative Yin Yoga sessions for yourself or others. Take a deep dive into Yin Yoga and meditation and learn how to integrate these two powerful practices for a deeper connection to your body, mind, energy, and heart. Enjoy a small group, interactive, and empowering environment.

students lying on the ground practicing Yoga Nidra

Yoga Nidra Teacher Training

Explore the ancient Yogic science and art of guided meditation, deep relaxation, and manifestation.  Learn how to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others and how to write your own Yoga Nidra scripts with confidence to offer your students a deeply impactful experience. Enjoy an engaging and supportive small group environment.

Yoga Books by Sagel Urlacher

Praise for Sagel's Yin Yoga & Meditation...
"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it."
Bernie Clark
Author of The Complete Guide to Yin Yoga

Welcome, I’m Sagel

Sharing these practices is my heart’s work, and for over a decade, I’ve been offering yoga teacher trainings, workshops, and classes in Yin Yoga & Meditation, Yoga Nidra, and Mindfulness Meditation to support and empower teachers and practitioners alike.
I've authored Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts to help guide and inspire you on your yoga practice and teacher journey.
I invite you join me to explore the timeless principles, techniques, and teachings of these practices that are so full of limitless possibilities for growth, joy, and connection.

Welcome, I’m Sagel
Practice Online

Practice Online

In Yin, we go in...to observe, feel, and simply enjoy being.

Join me for your practice anytime. Together we’ll explore Yin Yoga & Meditation classes, Yin Asana spotlights, Yintervention minis, Yoga Nidra deep relaxation, and guided Mindfulness Meditation to support a calm body, peaceful mind, and open heart.

What Students are Saying...

“I am blown away at the beauty of your book and the depth and breadth of these teachings. You are such a skilled teacher and I feel so lucky to have experienced this training and have the ability to share this practice.”


“Sagel, you are a truly gifted teacher. Truly, you are able to reach a wide range of learners coming from different backgrounds and experience levels, and keep everyone engaged. It was a remarkable class and I'm so grateful for the time spent with you.”


"This course is so accessible, love the layout and ease of Navigation. The PP are engaging and what a soothing voice. It's allowed me to upskill myself around my other commitments. I'm so happy I found this course. I feel confident now in the benefits of Yoga Nidra and really can't wait to share this ancient practice. Thank you so much Sagel and team, x"


“I left this training feeling like I had so much more to offer my students and it’s already evolved my teaching, and my personal practice. It was a really great experience and I’m so grateful to have been a part of it...This training left me a better teacher. So much of what we learned can be applied to other styles of yoga."


“I searched the internet and found your course and it totally resonated with me. I absolutely love the content and the way you present it. Thank you, a very heart-felt thank you. I love the way that you weave all of yoga into it. Love it!!!”


“I felt as if you truly acknowledged each of us and our contributions to the discussion and class and were affirming in the Buddhist sense that we were all valuable because we were there. I felt a deep sense of non-judgment and acceptance, held with grace, knowledge, and wisdom.”


“I was so blessed to participate in this amazing and transformative training … honestly one of the best I have ever experienced.”


“I learned so much it’s hard to put down….I am forever grateful and looking forward to more trainings with you.”


“You have created a wonderful, thorough, and intelligent training that anyone could get great benefit from. WOW! Deep gratitude for your gifts!!!”


“Sagel I’m so grateful to you for sharing your knowledge and practice. I’ve already recommended this course to a friend!”


“Very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you.”

New Hampshire

“I had an amazing learning experience….more than I had imagined. As usual, Sagel created a welcoming and accepting atmosphere which is so conducive to learning.”


“I was amazed at the level of detail in this course, as I never expected to go into such depth in an online training. Thank you so much Sagel for putting together this incredible training and for sharing your knowledge and passion in such a clear, thoughtful, and sweet way.”


“Thank you, Sagel for an amazing, thorough training and an overall lovely experience! I look forward to sharing this holistic healing practice with the community!!”


“I wanted to write you a note extending my appreciation and gratitude. In short, the training was absolutely wonderful.”


“Thank you for your guidance on this amazing and insightful journey. I am deeply grateful for the knowledge you have shared. This program was thorough, accessible, and educational. Thank you again!”


“Thank you for sharing your beautiful heart and extraordinary wisdom. You are a gift to all.”