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Yin. Yoga. Meditation.

with Sagel

Join me to explore inner pathways of presence and wellbeing and discover limitless possibilities for your practice, teaching, and beyond.

Teacher Trainings




Inspired trainings for body, mind, energy, & heart

Offering a unique blend of guided Yin Yoga, Yoga Nidra, and meditative methods,
you’ll experience a supportive and personalized environment in which to discover and deepen your practices. Practitioners and teachers of all experience levels are welcome to participate.



40hr Yin Yoga & Meditation Training
Small group settings for personalized attention

Learn the core elements of a safe, effective, and inspired practice. Centered in the sacred space of the mandala, discover and steep in the benefits of this practice to nurture and support your whole-self wellbeing. This program will equip you with the tools to build a sustainable and insightful personal practice and teach others.



35hr Online Yoga Nidra Training
Foundations for Teaching and Practice

Learn the ancient yogic science and art of guided meditation, deep relaxation, and manifestation in this self-paced online program. Program lessons include lecture, practice sessions, hands-on activities, guided inquiry, and a 7-Day Home Practice Immersion to help you experience the transformative benefits of this practice.

Yoga Nidra
Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond

Yin Yoga & Meditation:

A Mandala Map for Practice, Teaching, and Beyond

This book invites you on an in-depth, experiential journey into the core elements of the Yin Yoga & Meditation practice and into yourself, offering a fresh approach to personalizing your practice and teaching sessions. Includes comprehensive and easy-to-follow pose guidance, sample Yin asana sequences, step-by-step meditative techniques, and compelling inquiry to evoke your inner wisdom as you serve your whole-self wellbeing.

Praise for Sagel's Yin Yoga & Meditation...
"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it."
Bernie Clark
Author of The Complete Guide to Yin Yoga

Welcome, I’m Sagel

Sharing these practices is my heart’s work, and for over a decade, I’ve been offering teacher trainings, workshops, and classes in Yin Yoga & Meditation, Yoga Nidra, and Mindfulness Meditation to support and empower teachers and practitioners alike. I’ve just released a new book to guide and inspire you as you travel the pathways of deeper presence and wellbeing both on the mat and beyond. I invite you to join me to explore the timeless principles, techniques, and teachings of these practices that are so full of limitless possibilities for growth, joy, and connection.

Welcome, I’m Sagel
Practice Online

Practice Online

In Yin, we go in … to observe, feel, and simply enjoy being.

Join me for your practice anytime. Together we’ll explore Yin Yoga & Meditation classes, Yin Asana spotlights, Yintervention minis, Yoga Nidra deep relaxation, and guided Mindfulness Meditation to support a calm body, peaceful mind, and open heart.


“I searched the internet and found your course and it totally resonated with me. I absolutely love the content and the way you present it. Thank you, a very heart-felt thank you. I love the way that you weave all of yoga into it. Love it!!!”


“I felt as if you truly acknowledged each of us and our contributions to the discussion and class and were affirming in the Buddhist sense that we were all valuable because we were there. I felt a deep sense of non-judgment and acceptance, held with grace, knowledge, and wisdom.”


“I was so blessed to participate in this amazing and transformative training … honestly one of the best I have ever experienced.”


“I learned so much it’s hard to put down….I am forever grateful and looking forward to more trainings with you.”


“You have created a wonderful, thorough, and intelligent training that anyone could get great benefit from. WOW! Deep gratitude for your gifts!!!”


“Sagel I’m so grateful to you for sharing your knowledge and practice. I’ve already recommended this course to a friend!”


“Very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you.”

New Hampshire

“I had an amazing learning experience….more than I had imagined. As usual, Sagel created a welcoming and accepting atmosphere which is so conducive to learning.”


“I was amazed at the level of detail in this course, as I never expected to go into such depth in an online training. Thank you so much Sagel for putting together this incredible training and for sharing your knowledge and passion in such a clear, thoughtful, and sweet way.”


“Thank you, Sagel for an amazing, thorough training and an overall lovely experience! I look forward to sharing this holistic healing practice with the community!!”


“I wanted to write you a note extending my appreciation and gratitude. In short, the training was absolutely wonderful.”


“Thank you for your guidance on this amazing and insightful journey. I am deeply grateful for the knowledge you have shared. This program was thorough, accessible, and educational. Thank you again!”


“Thank you for sharing your beautiful heart and extraordinary wisdom. You are a gift to all.”