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Transform your practice and teaching journey. Join me in exploring the profound benefits of Yin Yoga & Meditation and Yoga Nidra — both on the mat and in everyday life.
Discover the power of Yin Yoga, Meditation and Yoga Nidra to deepen your connection to body, mind, energy, and heart.
Gain the knowledge and tools to lead inspiring, transformative Yin Yoga sessions — for yourself and others. Dive deep into Yin Yoga and meditation, learning how to seamlessly integrate these powerful practices for a richer connection to your body, mind, energy, and heart. Experience a small, interactive, and empowering group environment.
Explore the ancient Yogic art and science of guided meditation, deep relaxation, and joy. Learn how to lead transformative Yoga Nidra sessions for yourself and others, and gain the confidence to write your own Yoga Nidra scripts, creating deeply impactful experiences for your students. Enjoy a supportive, engaging small group environment.
"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it."
Sharing these practices is my heart's work. For over a decade, I've been guiding teachers and practitioners through yoga teacher trainings, workshops, and classes in Yin Yoga & Meditation, Yoga Nidra, and Mindfulness Meditation — all designed to empower and inspire.
I’ve authored Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts to support you on your journey, whether you're deepening your personal practice or stepping into your role as a teacher.
I invite you to join me in exploring the timeless principles, techniques, and teachings of these transformative practices, full of limitless possibilities for growth, joy, and connection.
Join me anytime for your practice. Together, we'll explore Yin Yoga & Meditation classes, Yin Asana spotlights, Yintervention minis, Yoga Nidra deep relaxation, and guided Mindfulness Meditation — all designed to support a calm body, peaceful mind, and open heart.
"I was a principal in an urban minority schools for many years, learning there is a lot that goes into an outstanding teacher. It is a magical mix of knowledge, communication, empathy, convictions, personality, energy. You have it all!"
“I am blown away at the beauty of your book and the depth and breadth of these teachings. You are such a skilled teacher and I feel so lucky to have experienced this training and have the ability to share this practice.”
“Sagel, you are a truly gifted teacher. Truly, you are able to reach a wide range of learners coming from different backgrounds and experience levels, and keep everyone engaged. It was a remarkable class and I'm so grateful for the time spent with you.”
"This course is so accessible, love the layout and ease of Navigation. The PP are engaging and what a soothing voice. It's allowed me to upskill myself around my other commitments. I'm so happy I found this course. I feel confident now in the benefits of Yoga Nidra and really can't wait to share this ancient practice. Thank you so much Sagel and team, x"
“I left this training feeling like I had so much more to offer my students and it’s already evolved my teaching, and my personal practice. It was a really great experience and I’m so grateful to have been a part of it...This training left me a better teacher. So much of what we learned can be applied to other styles of yoga."
“I searched the internet and found your course and it totally resonated with me. I absolutely love the content and the way you present it. Thank you, a very heart-felt thank you. I love the way that you weave all of yoga into it. Love it!!!”
“I felt as if you truly acknowledged each of us and our contributions to the discussion and class and were affirming in the Buddhist sense that we were all valuable because we were there. I felt a deep sense of non-judgment and acceptance, held with grace, knowledge, and wisdom.”
“I was so blessed to participate in this amazing and transformative training … honestly one of the best I have ever experienced.”
“I learned so much it’s hard to put down….I am forever grateful and looking forward to more trainings with you.”
“You have created a wonderful, thorough, and intelligent training that anyone could get great benefit from. WOW! Deep gratitude for your gifts!!!”
“Sagel I’m so grateful to you for sharing your knowledge and practice. I’ve already recommended this course to a friend!”
“Very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you.”
“I had an amazing learning experience….more than I had imagined. As usual, Sagel created a welcoming and accepting atmosphere which is so conducive to learning.”
“I was amazed at the level of detail in this course, as I never expected to go into such depth in an online training. Thank you so much Sagel for putting together this incredible training and for sharing your knowledge and passion in such a clear, thoughtful, and sweet way.”
“Thank you, Sagel for an amazing, thorough training and an overall lovely experience! I look forward to sharing this holistic healing practice with the community!!”
“I wanted to write you a note extending my appreciation and gratitude. In short, the training was absolutely wonderful.”
“Thank you for your guidance on this amazing and insightful journey. I am deeply grateful for the knowledge you have shared. This program was thorough, accessible, and educational. Thank you again!”
“Thank you for sharing your beautiful heart and extraordinary wisdom. You are a gift to all.”
