Join me to explore inner pathways of presence and wellbeing and discover limitless possibilities for your practice, teaching, and beyond.
Offering a unique blend of guided Yin Yoga, Yoga Nidra, and meditative methods,
you’ll experience a supportive and personalized environment in which to discover and deepen your practices. Practitioners and teachers of all experience levels are welcome to participate.
Learn the core elements of a safe, effective, and inspired practice. Centered in the sacred space of the mandala, discover and steep in the benefits of this practice to nurture and support your whole-self wellbeing. This program will equip you with the tools to build a sustainable and insightful personal practice and teach others.
Learn the ancient yogic science and art of guided meditation, deep relaxation, and manifestation in this self-paced online program. Program lessons include lecture, practice sessions, hands-on activities, guided inquiry, and a 7-Day Home Practice Immersion to help you experience the transformative benefits of this practice.
Yoga NidraThis book invites you on an in-depth, experiential journey into the core elements of the Yin Yoga & Meditation practice and into yourself, offering a fresh approach to personalizing your practice and teaching sessions. Includes comprehensive and easy-to-follow pose guidance, sample Yin asana sequences, step-by-step meditative techniques, and compelling inquiry to evoke your inner wisdom as you serve your whole-self wellbeing.
"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it."
Sharing these practices is my heart’s work, and for over a decade, I’ve been offering teacher trainings, workshops, and classes in Yin Yoga & Meditation, Yoga Nidra, and Mindfulness Meditation to support and empower teachers and practitioners alike. I’ve just released a new book to guide and inspire you as you travel the pathways of deeper presence and wellbeing both on the mat and beyond. I invite you to join me to explore the timeless principles, techniques, and teachings of these practices that are so full of limitless possibilities for growth, joy, and connection.
Join me for your practice anytime. Together we’ll explore Yin Yoga & Meditation classes, Yin Asana spotlights, Yintervention minis, Yoga Nidra deep relaxation, and guided Mindfulness Meditation to support a calm body, peaceful mind, and open heart.