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The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

The front cover of the Book of Yoga Nidra Meditation Scripts

This soulful book will give you all you need to lead inspired and fulfilling sessions for yourself or others. In this complete resource, you’ll find 30 captivating Yoga Nidra scripts rich with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions.

Also included is an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into a state of deep relaxation so you can emerge empowered to manifest joy in every aspect of your life.

The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, healing and wellness providers, and anyone wanting to effortlessly facilitate meaningful Yoga Nidra sessions and contains:
  • 30 Yoga Nidra meditation scripts filled with beautiful visualizations and inspiring imagery for practitioners and facilitators of all experience levels
  • Diverse practice session themes, lengths, and scientifically proven relaxation techniques
  • Creative and unique journey scripts easy-to-follow layout for effortless delivery and adaptability
  • An introduction to Yoga Nidra
  • An exploration of Sankalpa for manifesting purpose and joy in your life
  • Information on the physical, mental, and emotional benefits of Yoga Nidra
  • Posture and prop options for maximum comfort during practice
  • Detailed guidelines for preparing and facilitating Yoga Nidra sessions
  • Journal prompts for self-inquiry and personal transformation
  • Complementary yoga poses, mudras, mantras, and creative activities to enhance your Yoga Nidra sessions
  • Step-by-step instructions and illustrations for 9 Restorative yoga poses to deepen your meditative experience

Yoga Nidra Scripts for a Meditative Journey...

Self-Love ~ Embodying Joy ~ Deep Relaxation & Rest
Unlocking Intuition ~ Affirming Your Heart’s Intention ~ Gratitude
Forgiveness ~ Healing ~ Restoring Mental Clarity ~ Manifestation
Cleansing Chakra Energy ~ Rejuvenation ~ Sleeping Well
Inner Peace ~ Harmonizing with the Seasons  
and more…

A valuable addition to any yoga teacher’s toolkit, these versatile and easy to use Yoga Nidra meditation scripts encompass breath work exercises, body and energy awareness scans, and vivid visualizations. Seamlessly integrate any of these aspects into any yoga class to enhance your students’ experience.

Now Available on Amazon in Paperback and Ebook!

The front covers of ebook and paperback of The Book of Yoga Nidra Meditation Scripts
"I love this book!
Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students and lovers of Yoga Nidra and  is much needed in today’s world."
Gabrielle Harris
Author of The Language of Yin and The Inspired Yoga Teacher
"Sagel Urlacher's inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel's accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. This book radiates peacefulness - and in today's fast paced and stressed out world - this resource is a much-needed refuge. These scripts are wonderful and are sure to support those looking to bring more clarity, relaxation, health and wellness into their lives. Sagel’s passion for Yoga Nidra radiates throughout."
Jennifer Reis, E-RYT 500, C-IAYT
Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®
"The peaceful presence, inspired energy, and durable joy of Yoga Nidra is needed now more than ever.  Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach."
Julie Lusk, M. Ed. E-RYT 500
Six-time author, including Yoga Nidra Meditations
"Whether you're a yoga teacher trainer, yoga teacher, or an avid yoga practitioner who wants to deepen their practice, Sagel has lovingly created this comprehensive and accessible resource to support you in understanding, experiencing, and sharing the truly life-changing and healing practice of Yoga Nidra. Through her soulful writing, you can feel Sagel's intentionality, love, and care from her over twenty years of training woven through the pages of this beautiful guide."
Dr. Kathryn Kennedy
Founder of Wellness for Educators & Author of The Mind-Body Connection for Educators
Now Available!