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Self-Love ~ Embodying Joy ~ Deep Relaxation & Rest
Unlocking Intuition ~ Affirming Your Heart’s Intention ~ Gratitude
Forgiveness ~ Healing ~ Restoring Mental Clarity ~ Manifestation
Cleansing Chakra Energy ~ Rejuvenation ~ Sleeping Well
Inner Peace ~ Harmonizing with the Seasons
and more…
A valuable addition to any yoga teacher’s toolkit, these versatile and varied Yoga Nidra meditation scripts encompass breath work exercises, body and energy awareness scans, and vivid visualizations. Seamlessly integrate any of these aspects into any yoga class to enhance your students’ experience.
Now Available on Amazon in Paperback and Ebook!
"I love this book!
Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students and lovers of Yoga Nidra and is much needed in today’s world."
"Sagel Urlacher's inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel's accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. This book radiates peacefulness - and in today's fast paced and stressed out world - this resource is a much-needed refuge. These scripts are wonderful and are sure to support those looking to bring more clarity, relaxation, health and wellness into their lives. Sagel’s passion for Yoga Nidra radiates throughout."
"The peaceful presence, inspired energy, and durable joy of Yoga Nidra is needed now more than ever. Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach."
"Whether you're a yoga teacher trainer, yoga teacher, or an avid yoga practitioner who wants to deepen their practice, Sagel has lovingly created this comprehensive and accessible resource to support you in understanding, experiencing, and sharing the truly life-changing and healing practice of Yoga Nidra. Through her soulful writing, you can feel Sagel's intentionality, love, and care from her over twenty years of training woven through the pages of this beautiful guide."
