Web Analytics Made Easy - Statcounter

Practice Yoga & Meditation Online

Explore my growing online library of Yin Yoga & Meditation and Yoga Nidra classes, mindfulness meditations, Taoist energy techniques, and more to help nourish your body, mind, and spirit anytime, anywhere.

Join Practice Online Here
A group of people with their hands overhead in prayer position sitting on yoga mats in a yoga studio

Explore a Yin Yoga Class Series

“The Breath Affects and Reflects How We Feel”

If we change the way we breathe, we can change the way we feel. Experience the benefits of joining mindful breathing with the transformative Yin Yoga exercise. In these 60-90min practices, we'll exercise the connective tissues of the body and put you in direct communication with your central nervous system using tools to bring peace and clarity to body, mind, and heart. Classes include modifications to help meet your body’s unique needs. Enjoy ongoing access, written pose sequences, and YINspirations to benefit you off the mat.

Free Yin Yoga Class Sampler...

Come home to the calm within. Enjoy this free Yin Yoga & Meditation practice session. All levels are welcome!

A femal sitting cross-legged on a yoga mat in a yoga studio