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What’s the difference between Yin Yoga and Restorative Yoga? Does using props mean we’re doing Restorative Yoga?
The three traditional tattvas of the Yin Yoga practice – mild sensation, relative stillness, and holding for time – are essential
In this 40HR Yin Yoga & Meditation program you'll be invited on a holistic and experiential journey into this practice and into yourself.
Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn
There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation
The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and
"Some people have a mistaken idea that all thoughts disappear through meditation, and we enter a state of
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
