Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations
TO PROP OR NOT TO PROP in Yin Yoga? It's a great question! Here, we discuss how props can create possibilities in your Yin Yoga practice and
Join me to take a deep dive into the practice of Yin Yoga & Meditation and into yourself. Get everything you need to create and lead
It’s not always easy to transition from our yang-focused days into the quiet stillness of the Yin Yoga practice. In this video, we
The present time is always the perfect time to celebrate your treasured heart. I wanted to share this Heart Nurturing Yin Yoga
In just a minute or two, this simple breathing technique can help to soothe the central nervous system by activating the vagus nerve to
Our bodies are equipped to heal themselves and bring us back to balance – this is our design. But the heavy expectation of Doing that often
What’s the difference between Yin Yoga and Restorative Yoga? Does using props mean we’re doing Restorative Yoga?
The three traditional tattvas of the Yin Yoga practice – mild sensation, relative stillness, and holding for time – are essential