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Take a deep dive into the ancient Yogic art and science of deep relaxation, inner peace, and joy. Learn how to guide fulfilling Yoga Nidra sessions for yourself and others.
Embark on an incredible journey into the beauty and power of Yoga Nidra. Discover the ancient Yogic art and science of deep relaxation, inner peace, and joy through guided meditation. This comprehensive 40-hour program will equip you with the knowledge and tools to create and lead profoundly fulfilling and transformative Yoga Nidra sessions for yourself and others.
Dive into this 35-hour self-paced streaming course and discover the transformative power of Yoga Nidra. Through engaging multimedia lessons, you’ll explore the essence of Yoga Nidra, its rich history, and its profound importance. Learn how this practice works from both Yogic and Western perspectives to melt away tension and stress from every layer of your being. By the end, you’ll be equipped to offer deeply meaningful Yoga Nidra sessions that can make a real difference in people’s lives.
Program Cost: $229 USD, includes 130pg supplemental manual (free shipping worldwide)
Whether you’re a yoga teacher, practitioner, health and wellness service provider, or simply curious about Yoga Nidra, you’re invited to join. No prior experience is needed to register for this program.
Certificate of Completion: This program is Yoga Alliance Certified. Upon finishing, you’ll earn a 35HR Yoga Nidra Training certificate. Registered Yoga Teachers can submit this to Yoga Alliance for 35 CEUs (contact hours).
Interested in attending live online? Learn the foundations of Yoga Nidra and how to craft your own Yoga Nidra scripts to provide profound experiences for your students. Check out live online program details HERE.
A 130-page supplemental manual is mailed out to you upon registration to help you organize and seamlessly integrate everything you’re learning through the online lessons. Included are copies of the visual presentations, lesson activity sheets, downloadable reflection and guided inquiry journal sheets, practicum exercise worksheets, full Yoga Nidra scripts, your 7-day practice immersion journal sheets, and a Yoga Nidra resource sheet.
You're welcome to reach out to me anytime with your comments, questions, or reflections at sagel(at)yinandmeditation(dot)com. I’m here to support you every step of the way!
You may begin the course whenever you’d like from anywhere in the world and progress through it at the pace that works best for you. You receive unlimited access to the course for one year from the registration date.
Program Reading List: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher and Yoga Nidra by Swami Satyananda Saraswati
Yoga Nidra, often called “the sleep of the Yogi,” is a profound state of relaxation, experienced as effortless pure peace and bliss. Using science-backed techniques, it helps us inhabit deep relaxation, freeing our body, mind, and spirit to abide in limitless, all-knowing, and all-loving awareness. From this serene space, we connect with our truest self and our fullest potential, emerging refreshed and empowered to manifest our highest aspirations and joy in every part of our lives.
Regular practice of Yoga Nidra empowers us to release deep-seated obstacles and energy blockages, paving the way for the life we truly desire and deserve. Join me to discover how Yoga Nidra can bring renewal, restoration, and rejuvenation to your entire being, both on the yoga mat and beyond.
“I was amazed at the level of detail in this course, as I never expected to go into such depth in an online training. Thank you so much Sagel for putting together this incredible training and for sharing your knowledge and passion in such a clear, thoughtful, and sweet way.”
Immediately! This is a self-paced program and you'll have unlimited access to the course for one year from your registration date. Once you complete registration, you can begin the course whenever you’d like from anywhere in the world and progress through it at the pace that works best for you.
This program should take approximately 35hrs to complete and the certification you receive upon course completion will be for 35hrs.
The total investment for this program is $229 USD (plus applicable taxes).
No experience with Yoga Nidra, meditation, or any type of yoga is necessary to register. You can start on this life-changing journey no matter what your experience level, all are welcome to join. Whether you're a yoga teacher or a curious practitioner, we welcome you to this Online Yoga Nidra Training program so you can experience for yourself how Yoga Nidra can help your body, mind, and heart flourish and thrive.
I'm always available to support you! You can reach me via email at sagel(at)yinandmeditation(dot)com any time as you work through the program, her contact details are included with the program.
At the end of each lesson, you’ll be asked to complete a knowledge check to enhance your understanding and integration of the information you’ve learned. These are informal quizzes meant for your personal benefit and will not be submitted and marked. You’ll also have the opportunity to practice teach others during the Practicum section of the program. Even if you aren’t intending to lead others in Yoga Nidra sessions, these practicum exercises are valuable tools to deepen your understanding of and experience with the practice!
Yes, the curriculum is 35hrs all-inclusive and a 35hr completion certificate is given to all students who fully complete the training. The certificate will be emailed to you once you've completed all the lessons and submitted your final reflection responses.
Yes, if you’re a Registered Yoga Teacher with Yoga Alliance, you may submit your completion certificate to Yoga Alliance and receive 35hrs of continuing education credits.
We're confident this program will be a helpful support on your Yoga Nidra journey, but if you are unsatisfied with your purchase, contact us within 7 days of your purchase and we will give you a full refund.
“I thoroughly enjoyed this course! You provided a wealth of information, so much more than a traditional 35 hour training, so thank you…I love that we can continue to access this information and your amazing meditations. The training was recommended to me by a fellow teacher, so I will continue to spread the word.”
“I highly recommend this program to anyone looking to expand their knowledge, not only of the human body, but the spiritual approaches to our dynamic and sacred practice. Sagel’s passion and wisdom are amazing. So inspiring!”
“Thank you for a truly lovely training. I received more than I hoped for. I’ve been practicing Yoga Nidra fairly regularly, so I thought I had a good foundation for the course (in addition to my 200hr yoga teacher training). But this training gave me so much knowledge of the practice, its history, and ability to really explore Yoga Nidra in my body."
"I found the lectures interesting and easy to follow. Thanks for making these teachings accessible and thanks for the useful tools we now have. I hope my Nidra practice helps to keep me healthy and centered and look forward to going ever deeper into relaxation and receptivity as I practice more."
“I can’t thank you enough for putting your Online Yoga Nidra Teacher Training together. I loved that I was able to dive in and step back when I needed to. It really allowed me to focus on the material and stay present.”
"This program was more than a traditional training on “how to teach yoga”, because it addressed the type of world we are living in, and how Nidra is greatly needed. This course made me appreciate Yoga Nidra even more, and also made me more committed to teaching it to others.”
"Thank you for the online Yoga Nidra training. My husband and I have done the 7-day challenge and are continuing regular practice thanks to this program. I look forward to doing the meditations over and over."
"I would recommend this training for sure! It is very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you."
"This is truly a wonderful training! Sagel is so knowledgeable, you come away with a deep understanding of the practice and tradition. I also love that I can always refer back to any part of the training for review. I am so glad I took this training last year and now share this transformative practice with classes. Thank you, Sagel, for sharing your knowledge and gift!!!"
