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35HR Self-Paced

Self-Paced Online Yoga Nidra Teacher Training

Take a deep dive into the ancient Yogic art and science of deep relaxation and manifestation. Learn how to guide fulfilling Yoga Nidra sessions for yourself and others.

35HR Online Yoga Nidra Teacher Training

Self-Paced, Yoga Alliance Certified

A yoga teacher sitting in front of a group of students lying on their backs with blankets covering them

Dive deeply into the beauty and power of Yoga Nidra. Learn the ancient Yogic art and science of deep relaxation and manifestation. This comprehensive and inspiring self-paced program will provide you with everything you need to facilitate deeply impactful and transformative Yoga Nidra sessions for yourself and others.

This streaming 35HR self-paced course contains comprehensive lessons in multimedia formats to help you learn what Yoga Nidra is, where it comes from, why it’s important, how it works from both a Yogic and Western perspective to remove tension and stress from all layers of your being, and how to offer profoundly meaningful Yoga Nidra sessions.

Program Cost: $229 USD, includes 130pg supplemental manual (free shipping worldwide)

Whether you are a yoga teacher, practitioner, health and wellness service provider, or just want to learn about the Yoga Nidra practice, you are welcome! No experience is required to register for this program. 35 CEUs are available which may be submitted to Yoga Alliance.

Participants who complete this program are eligible to register for the live online "Write Your Own Yoga Nidra Scripts" training. For details, click HERE.

Interested in attending Live Online Yoga Nidra Training? Learn the foundations of Yoga Nidra and master the art writing your own Yoga Nidra meditation scripts. Check out my new 40HR Live Online Yoga Nidra Training HERE.

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In this Yoga Nidra certification training, we'll:

  • Learn about Yoga Nidra’s origins and contemporary Yoga Nidra lineages
  • Explore the Yogic map of the koshas and the methodical techniques used for progressive relaxation in the practice
  • Understand the guiding principles and the science behind Yoga Nidra techniques and benefits
  • Explore Sankalpa and how it can help you create the life you desire
  • Learn how Yoga Nidra helps us awaken to unconscious barriers such as self-limiting thoughts, unhelpful habits, long-held fears, and negative emotions
  • Learn how to create and maintain your own home Yoga Nidra practice
  • Explore the physiological realities of stress and how Yoga Nidra serves as an effective antidote
  • Learn how to guide fulfilling, inspiring, and compassionate Yoga Nidra sessions for yourself and others
  • Enjoy 3 Yin Yoga & Meditation classes , 3 streaming Yoga Nidra practices, and 3 streaming mindfulness meditations for all experience levels
  • Receive 3 full-length Yoga Nidra meditation scripts for use in your own practice or teaching
  • Participate in a teaching practicum
  • Enjoy a 7-Day Yoga Nidra Home Practice Immersion

Yoga Nidra Training Materials & Support

A 130-page supplemental manual is mailed out to you upon registration for organizing and integrating everything you’re learning through your online lessons. Included are copies of the visual presentations, lesson activity sheets, downloadable reflection and guided inquiry journal sheets, practicum exercise worksheets, full Yoga Nidra scripts, your 7-day practice immersion journal sheets, and a Yoga Nidra resource sheet. You can email me at anytime with comments, questions, or reflections at sagel(at)yinandmeditation(dot)com.

You may begin the course whenever you’d like from anywhere in the world and progress through it at the pace that works best for you. You receive unlimited access to the course for one year from the registration date.

Program Reading List: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher and Yoga Nidra by Swami Satyananda Saraswati

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Receive Your Complimentary Downloadable Yoga Nidra Practice

Click here for your gift of Yoga Nidra!

Learn Yoga Nidra

Discover the Power and Potential of Yoga Nidra

Yoga Nidra, “the sleep of the Yogi,” is a profound state of relaxation, experienced as a completely effortless state of peace and bliss. It uses science-backed techniques to bring immense relaxation and set our body, mind, and spirit free to abide in boundless all-knowing and all-loving awareness. From this place, we commune with our truest self and connect with our fullest potential, rising re-nourished and empowered to manifest our highest aspirations and joy in every aspect of our life.

Practicing Yoga Nidra regularly empowers us to release deep internal obstacles and energy blockages that can prevent us from living the life we desire and deserve. Join me to learn how Yoga Nidra brings renewal, restoration, and rejuvenation to our whole being on the yoga mat and in the rest of our lives.

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A yoga student lying on her back with blankets and another student reading to her
A small group of yoga students lying on their backs with blankets in a yoga studio
Two women hugging each other in an outdoor tent
An open spiral bound yoga manual
I was amazed at the level of detail in this course, as I never expected to go into such depth in an online training.  Thank you so much Sagel for putting together this incredible training and for sharing your knowledge and passion in such a clear, thoughtful, and sweet way.
How soon after I register can I begin the program?

Immediately! This is a self-paced program and you'll have unlimited access to the course for one year from your registration date. Once you complete registration, you can begin the course whenever you’d like from anywhere in the world and progress through it at the pace that works best for you.

How long does the training take to complete?

This program should take approximately 35hrs to complete and the certification you receive upon course completion will be for 35hrs.

What is the total investment cost of the program?

The total investment for this program is $229 USD (plus applicable taxes).

What experience or prior qualifications do I need to register for the program?

No experience with Yoga Nidra, meditation, or any type of yoga is necessary to register. You can start on this life-changing journey no matter what your experience level, all are welcome to join. Whether you're a yoga teacher or a curious practitioner, we welcome you to this Online Yoga Nidra Training program so you can experience for yourself how Yoga Nidra can help your body, mind, and heart flourish and thrive.

How can I reach Sagel if I have questions or something I'd like to share?

I'm always available to support you!  You can reach me via email at sagel(at)yinandmeditation(dot)com any time as you work through the program, her contact details are included with the program.

Are there exams or other training exercises included in this program?

At the end of each lesson, you’ll be asked to complete a knowledge check to enhance your understanding and integration of the information you’ve learned. These are informal quizzes meant for your personal benefit and will not be submitted and marked.  You’ll also have the opportunity to practice teach others during the Practicum section of the program.  Even if you aren’t intending to lead others in Yoga Nidra sessions, these practicum exercises are valuable tools to deepen your understanding of and experience with the practice!

Do I receive a certificate upon completion of this program?

Yes, the curriculum is 35hrs all-inclusive and a 35hr completion certificate is given to all students who fully complete the training. The certificate will be emailed to you once you've completed all the lessons and submitted your final reflection responses.

Do I receive continuing education credits upon completing this program?

Yes, if you’re a Registered Yoga Teacher with Yoga Alliance, you may submit your completion certificate to Yoga Alliance and receive 35hrs of continuing education credits.

Are refunds possible?

We're confident this program will be a helpful support on your Yoga Nidra journey, but if you are unsatisfied with your purchase, contact us within 7 days of your purchase and we will give you a full refund.

Register Today!

What Students are Saying...

“I thoroughly enjoyed this course! You provided a wealth of information, so much more than a traditional 35 hour training, so thank you…I love that we can continue to access this information and your amazing meditations. The training was recommended to me by a fellow teacher, so I will continue to spread the word.”


“I highly recommend this program to anyone looking to expand their knowledge, not only of the human body, but the spiritual approaches to our dynamic and sacred practice. Sagel’s passion and wisdom are amazing. So inspiring!”


“Thank you for a truly lovely training. I received more than I hoped for. I’ve been practicing Yoga Nidra fairly regularly, so I thought I had a good foundation for the course (in addition to my 200hr yoga teacher training). But this training gave me so much knowledge of the practice, its history, and ability to really explore Yoga Nidra in my body."


"I found the lectures interesting and easy to follow. Thanks for making these teachings accessible and thanks for the useful tools we now have. I hope my Nidra practice helps to keep me healthy and centered and look forward to going ever deeper into relaxation and receptivity as I practice more."


“I can’t thank you enough for putting your Online Yoga Nidra Teacher Training together. I loved that I was able to dive in and step back when I needed to. It really allowed me to focus on the material and stay present.”


"This program was more than a traditional training on “how to teach yoga”, because it addressed the type of world we are living in, and how Nidra is greatly needed. This course made me appreciate Yoga Nidra even more, and also made me more committed to teaching it to others.”


"Thank you for the online Yoga Nidra training. My husband and I have done the 7-day challenge and are continuing regular practice thanks to this program. I look forward to doing the meditations over and over."


"I would recommend this training for sure! It is very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you."


"This is truly a wonderful training! Sagel is so knowledgeable, you come away with a deep understanding of the practice and tradition. I also love that I can always refer back to any part of the training for review. I am so glad I took this training last year and now share this transformative practice with classes. Thank you, Sagel, for sharing your knowledge and gift!!!"

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