The present time is always the perfect time to celebrate your treasured heart. I wanted to share this Heart Nurturing Yin Yoga
Understanding the language of the body, that is, understanding the sensations we're feeling, is an ongoing process that requires
In the Yin Yoga & Meditation practice, props are valuable companions to help us find and maintain appropriate sensations in the areas of the
Yin Yoga & Meditation is a whole self practice. In this training, we take a whole self approach to nurturing body, mind, energy, and
What’s the difference between Yin Yoga and Restorative Yoga? Does using props mean we’re doing Restorative Yoga?
Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn
Taoists teach that aligning with the energies of Nature supports our ability to stay balanced and to flourish and thrive, so I hope you
Explore the constellation of possibilities and set yourself free...
Spring shines its inspiring spotlight on our ability to restart and realign. Try this springtime Liver-Gall Bladder Yin Yoga mini to