Understanding the language of the body, that is, understanding the sensations we're feeling, is an ongoing process that requires
In the Yin Yoga & Meditation practice, props are valuable companions to help us find and maintain appropriate sensations in the areas of the
Thankful for Universal Flow! 💫 I’m SO happy to share with you that my new book is available NOW! The Book of Yoga Nidra Meditation Scripts
I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta