Explore the constellation of possibilities and set yourself free...
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
Our yoga practice is a personal practice. Even when we're practicing in community, our experience is
Are you interested in learning more about Yin Yoga and the meditative experience it can offer you on the mat? Join me for
In this online 40hr Yin Yoga & Meditation training, you’ll embark on a uniquely integrated and experiential journey into the core elements..