What will you do with the blessing a new year offers? Take a dive into the ancient art and science of deep relaxation and manifestation in
I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...
Can we look at the garbage and see the rose it will become?
Except for occasional flooding, the mightiest river keeps to its bed. It flows where it finds openings between cliffs and rocks...
Equal parts science and spirit, Yin Yoga & Meditation is a practice of optimal wellbeing for the whole self. Combining the core elements...