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The front cover and open pages of the book Yin Yoga & Meditation on a purple yoga mat

Yin Yoga & Meditation

This welcoming and comprehensive guide provides all you need to learn, practice, or teach Yin Yoga and meditation. It will take you on a deep dive into Yin Yoga and all layers of yourself and give you the knowledge and tools to lead transformative, inspiring Yin Yoga sessions for yourself or others.

For yoga teachers, yoga practitioners, and wellness providers, this easy-to-use and complete book will become a lifelong companion and reference  guide for your practice and teaching journey. Used widely in Yin Yoga trainings, Yin Yoga & Meditation will serve as a valuable resource that you can revisit time and time again.

⭐⭐⭐⭐⭐ The most impactful book on yin yoga that I've read in my 20 years of teaching.
"It has revitalized my practice and teaching, and it will be a cherished reference for years to come. I highly recommend this book to anyone who is at all interested in yin yoga and/or meditation, regardless of your experience." – Natalie Schmick, Yoga Teacher

The front cover of the book Yin Yoga & Meditation on a bamboo floor

A Complete & Easy to Use Yin Yoga Guide:

✯ Yin Yoga’s root wisdom traditions, including Buddhist, Yoga Nidra, and Taoist philosophy
✯ The physiology of Yin Yoga and an investigation of the Yin tissues
✯ An in-depth exploration of the nature of your body, mind, energy, and heart and how Yin Yoga benefits each of these aspects of ourselves
✯ The fundamentals of meditation and guidance on how to lead a meditative Yin Yoga practice to nurture all layers of your being and cultivate a compassionate and mindful awareness
✯ Taoist Five Elements Theory and techniques for sensing and harnessing the power of your life energy
✯ 75+ photographed Yin Yoga poses and modifications with detailed step-by-step instructions and creative ways to use props, tailoring the poses to honor individualized needs
✯ An exploration of the building blocks of the Yin Yoga poses with an emphasis on functionality and safety
✯ 40+ guided meditations tailored to fit seamlessly into your classes, including mindfulness, Yoga Nidra deep relaxation, Taoist energy cultivation, and breathwork exercises
✯ Yin Yoga sequences of varied themes and lengths, including seasonal Taoist Yin-Yang organ flows, wall Yin, full body, Yin basics, mini flows, and ideas for creating your own sequences
✯ Yin Yoga’s central practice principles and how you can integrate them for a beneficial practice
✯  Tools and inspirations for your class planning, sequencing, and theming, including the mandala map for creating meaningful and personalized practice and teaching sessions

Yin Yoga & Meditation
will empower you to embark on a transformative journey of self-discovery and holistic wellbeing in your practice and in your life.

"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it. Get ready to dive deeply into the practice of Yin Yoga and meditation. There is so much here, so take your time and savour the journey."
Bernie Clark
Author of The Complete Guide to Yin Yoga
"Sagel Urlacher is a true gift to the world of YOGA. Her offerings - written or taught- have been medicine for so many people. Her ability to fuse where East meets West with humor, compassion and wisdom is unprecedented."
Jacqui Bonwell
Owner of Sacred Seeds Yoga School
"Cultivating joy. This is the essential song at the heart of Sagel Urlacher’s Yin Yoga & Meditation: what tools we can use to make our lives better, how we can live our lives, what are some pathways towards presence and wellbeing. This book’s mandala map is an insightful device that can sing to both those relatively new to practice and those who have been practising for decades…This is the fruit of Sagel’s twenty plus years of teaching experience and practice, and her own substantial study. She reminds us again and again of the preciousness of this human existence…This new book is definitely a very valuable addition to the growing library of Yin titles…For practitioners and teachers, this book is a wonderful and thorough resource that I highly commend."
Foreword by Norman Blair
Author of Brightening Our Inner Skies: Yin and Yoga
"Sagel has written a true gem of a book I will come back to for years to come! Full of wisdom, technique, practices, and philosophy, layers unfold and will keep you coming back for further exploration. As a yoga teacher, I value Sagel’s expertise in Yin yoga, Yoga Nidra, and mindfulness, so I immediately dove into the book and I am so glad I did. I truly love the innovative mandala mapping for the practice, and I have learned so much, as the teachings go right to the heart and soul of the practice. Both accessible and complete, this book is perfect for all levels. If you are curious about the Yin practice, this book is for you. And if you are an experienced yogi, this will give you further insights into the beauty and layers of the yoga practice."
Linda Nutter Snay
Owner of Touch the Earth Yoga