Take a deep dive into the ancient Yogic art and science of deep relaxation, inner peace, and joy. Learn to create and guide transformative Yoga Nidra sessions for yourself and others.
Embark on a transformative journey into the power of Yoga Nidra. This comprehensive 40-hour certification training is designed for yoga teachers, practitioners, wellness providers, and anyone with a genuine interest in experiencing and sharing the transformative benefits of Yoga Nidra. Whether you’re new to the practice or have years of experience, this immersive program will equip you with the knowledge, tools, and confidence to guide profoundly fulfilling Yoga Nidra sessions—whether for your own practice or to share with others- promoting deep relaxation, healing, and personal growth.
Throughout this heart-centered training, you’ll explore the rich history and sacred lineage of Yoga Nidra, discovering its timeless wisdom and how it integrates both Yogic and Western approaches to stress relief and holistic well-being. You’ll gain an in-depth understanding of the Koshas, the layers of being, and how Yoga Nidra works on the body, mind, heart, and spirit to foster deep, lasting transformation. You’ll also learn how to craft personalized Yoga Nidra scripts, infusing your unique voice and intentions to create profoundly meaningful and impactful sessions- for your students or for yourself- that nurture deep healing and provide the space for manifesting your highest aspirations.
You’ll dive deep into the step-by-step sequence of a Yoga Nidra session, gaining a thorough understanding of each phase and how it guides students into the blissful state of Yoga Nidra. Along the way, you’ll experience firsthand the life-changing benefits of this practice, both in guided sessions and through a 7-day home practice immersion.
In addition to exploring the physiological effects of stress, you’ll learn how Yoga Nidra can gently soothe the nervous system, restore balance, and promote resilience. By the end of this training, you will not only have the tools to enrich your own life, but also the confidence to share this transformative practice with others- helping them reconnect with their true selves and access their inner peace, joy, and highest potential.
40 HOUR LIVE ONLINE YOGA NIDRA TEACHER TRAINING
Foundations of Yoga Nidra & How to Write Your Own Yoga Nidra Scripts
(program filling)
Program Cost
• Holiday Special Savings! $289 USD (through Dec 10th)
• Regular Price: $339 USD
Split payment option available, just reach out to inquire.
Note: This program is subject to filling, so register early to reserve your spot and enjoy special savings!
Program Schedule
Dates: January 24-26, 2025
Hours: Friday - Sunday, 10:00 AM- 6:30 PM (Eastern)
• 25 hours of live online sessions with Sagel via Zoom
• 15 hours of self-paced pre-recorded lectures, classes, and guided study
Online Platform Access & Supplemental Materials
Participants will receive access to our online platform, along with a downloadable supplemental manual.
• 15 hours of pre-recorded lectures, classes, meditations, and guided study.
This online platform will be available for you to access for up to 1 year from the program date.
• Access the 130-page downloadable supplemental manual, designed to support your learning and practice. It includes the visual presentations, lesson activity sheets, reflection and guided inquiry journal sheets, full Yoga Nidra scripts, and 7-day practice immersion journal sheets- everything you need to seamlessly organize and integrate your learning.
Interactive & Intimate Setting
Enjoy a supportive and interactive small group setting, where you'll be supported every step of the way. This comprehensive and experiential program combines personal reflections, exploratory activities, practical exercises, and group discussions to deepen your understanding and practice. With enrollment limited to just 12 participants, you'll receive personalized attention and a more intimate learning experience.
All Are Welcome to Join!
No prior experience is required to register. Whether you're a yoga teacher, a dedicated practitioner, a wellness professional, or simply someone passionate about Yoga Nidra, this training is for you. No matter where you are on your yoga journey—whether or not you’ve completed a 200-hour teacher training—this program provides a welcoming space to grow, learn, and connect. You’ll be gently guided through the practice of Yoga Nidra and leave with the confidence to share its transformative benefits with others.
Certificate of Completion
This program is Yoga Alliance Certified. Upon completion, you will receive a 40HR Yoga Nidra Teacher Training certificate.
• Registered Yoga Teachers (RYTs) may submit this certificate to Yoga Alliance for 40 CEUs (continuing education contact hours).
Required Reading
• The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher (Available at Amazon.com and other book retailers)
• Yoga Nidra by Swami Satyananda Saraswati (Available at Amazon.com and other book retailers)
Got Questions? I’m here to help! Don’t hesitate to reach out—I’d love to hear from you and am happy to answer any questions you may have.
Yoga Nidra, often called “the sleep of the Yogi,” is a profound state of relaxation, experienced as effortless pure peace and bliss. Using science-backed techniques, it helps us inhabit deep relaxation, freeing our body, mind, and spirit to abide in limitless, all-knowing, and all-loving awareness. From this serene space, we connect with our truest self and our fullest potential, emerging rejuvenated and empowered to manifest our highest aspirations and joy in every part of our lives. Regular practice of Yoga Nidra empowers us to release deep-seated obstacles and energy blockages, paving the way for the life we truly desire and deserve.
Whether you are a practitioner seeking to deepen your personal practice or a wellness provider eager to guide others, this training offers the opportunity to experience the full spectrum of benefits that Yoga Nidra has to offer. By the end of this training, you’ll not only have the tools to enrich your own life but will also be empowered to offer this life-changing practice to others. Yoga Nidra is not just a practice—it’s a gift that has the power to transform both your life and the lives of those you guide.
40-HOUR LIVE ONLINE YOGA NIDRA TEACHER TRAINING
Foundations of Yoga Nidra & How to Write Your Own Yoga Nidra Scripts
40-HOUR LIVE ONLINE YOGA NIDRA TEACHER TRAINING
Foundations of Yoga Nidra & How to Write Your Own Yoga Nidra Scripts