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40HR Live Online

Online Yoga Nidra Teacher Training

Take a deep dive into the ancient Yogic art and science of deep relaxation and manifestation. Learn to create and guide fulfilling Yoga Nidra sessions for yourself and others.

40HR Yoga Nidra Teacher Training

Live Online, Yoga Alliance Certified

Join me on a journey deep into the beauty and power of Yoga Nidra. Learn the ancient Yogic art and science of deep relaxation and manifestation through guided meditation. This comprehensive 40HR program will empower you with the knowledge and tools you need to create and facilitate profoundly fulfilling and transformative Yoga Nidra sessions for yourself and others.

Discover the Foundations of Yoga Nidra. You'll explore what Yoga Nidra is, where it comes from, why it’s important, and how it works from both Yogic and Western perspectives to remove tension and stress from all layers of your being, and learn how to create and guide meaningful Yoga Nidra sessions.

Master the art of writing your own Yoga Nidra scripts. We’ll delve into crafting personalized Yoga Nidra meditations that align with the principles of the practice and your teaching intentions to offer a profound experience for your students.

You’ll experience guided Yoga Nidra meditation sessions accompanied by Restorative yoga poses, access to a supplementary online learning module with course lectures, and guidance for a 7-day home practice immersion to help you experience and integrate the life-changing benefits of Yoga Nidra.

Enjoy an intimate and interactive small group learning environment. This engaging and experiential program includes personal reflections, exploratory activities, practicum, and group discussion.

Whether you are a yoga teacher, yoga practitioner, wellness professional, or anyone with a deep interest in learning about Yoga Nidra, you are welcome to participate. A 200-hour yoga teacher training certificate is not required.

40HR Live Online Yoga Nidra Training
Program Cost: $299 USD earlybird through Aug 31st, $339 regular
Dates: Nov 8-10, 2024, 10am-6:30pm Eastern daily
Includes both the Foundations of Yoga Nidra and Write Your Own Yoga Nidra Scripts.
25hrs live online, 15hrs self-paced & streaming

Write Your Own Yoga Nidra Scripts Training only*
Program Cost: $99 USD earlybird through Aug 31st, $129 regular
Date: Nov 10, 2024, 10am-6:30pm Eastern
*Previous Yoga Nidra foundational training is required to register for this module.
8.5hrs live online

Kindly note this program is subject to filling. Register early to take advantage of earlybird savings and secure your spot!

Certificate of Completion: This program is Yoga Alliance Certified. Upon completion, all participants will receive a 40HR Yoga Nidra Training certificate that Registered Yoga Teachers may submit to Yoga Alliance for 40 CEUs (contact hours).

Reading List: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher and Yoga Nidra by Swami Satyananda Saraswati

Questions? Feel free to reach out to me if you have any questions, I'm always happy to hear from you.

Register Today

In this Yoga Nidra certification training, we'll:

  • Learn about Yoga Nidra’s origins and contemporary Yoga Nidra lineages
  • Explore the Yogic map of the koshas and the methodical techniques used for progressive relaxation in the practice
  • Understand the guiding principles and the science behind Yoga Nidra techniques and benefits
  • Explore Sankalpa and how it can help you create the life you desire
  • Learn how Yoga Nidra helps us awaken to unconscious barriers such as self-limiting thoughts, unhelpful habits, long-held fears, and negative emotions
  • Learn how to create and maintain your own home Yoga Nidra practice
  • Explore the physiological realities of stress and how Yoga Nidra serves as an effective antidote
  • Master the art of writing your own Yoga Nidra meditation scripts aligned with the principles of the practice and your teaching intentions to offer a profound experience for your students
  • Learn how to create and guide meaningful, inspired, and compassionate Yoga Nidra sessions for yourself and others
  • Participate in a teaching practicum
  • Enjoy a 7-day Yoga Nidra home practice immersion

Discover the Power and Potential of Yoga Nidra

Yoga Nidra, “the sleep of the Yogi,” is a profound state of relaxation, experienced as a completely effortless state of peace and bliss. It uses science-backed techniques to bring immense relaxation and set our body, mind, and spirit free to abide in boundless all-knowing and all-loving awareness. From this place, we commune with our truest self and connect with our fullest potential, rising re-nourished and empowered to manifest our highest aspirations and joy in every aspect of our life.

Practicing Yoga Nidra regularly empowers us to release deep internal obstacles and energy blockages that can prevent us from living the life we desire and deserve. Join me to learn how Yoga Nidra brings renewal, restoration, and rejuvenation to our whole being on the yoga mat and in the rest of our lives.

40HR Yoga Nidra Training
Foundations & Write Your Own Scripts

Nov 8-10, 2024
Live Online
$299 earlybird

Register Here

8.5HR Write Your Own Yoga Nidra
Scripts Only

Nov 10, 2024
Live Online
$99 earlybird

Register Here
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What Students are Saying...

“I thoroughly enjoyed this course! You provided a wealth of information, so much more than a traditional 35 hour training, so thank you…I love that we can continue to access this information and your amazing meditations. The training was recommended to me by a fellow teacher, so I will continue to spread the word.”


“I highly recommend this program to anyone looking to expand their knowledge, not only of the human body, but the spiritual approaches to our dynamic and sacred practice. Sagel’s passion and wisdom are amazing. So inspiring!”


“Thank you for a truly lovely training. I received more than I hoped for. I’ve been practicing Yoga Nidra fairly regularly, so I thought I had a good foundation for the course (in addition to my 200hr yoga teacher training). But this training gave me so much knowledge of the practice, its history, and ability to really explore Yoga Nidra in my body."


"I found the lectures interesting and easy to follow. Thanks for making these teachings accessible and thanks for the useful tools we now have. I hope my Nidra practice helps to keep me healthy and centered and look forward to going ever deeper into relaxation and receptivity as I practice more."


“I can’t thank you enough for putting your Online Yoga Nidra Teacher Training together. I loved that I was able to dive in and step back when I needed to. It really allowed me to focus on the material and stay present.”


"This program was more than a traditional training on “how to teach yoga”, because it addressed the type of world we are living in, and how Nidra is greatly needed. This course made me appreciate Yoga Nidra even more, and also made me more committed to teaching it to others.”


"Thank you for the online Yoga Nidra training. My husband and I have done the 7-day challenge and are continuing regular practice thanks to this program. I look forward to doing the meditations over and over."


"I would recommend this training for sure! It is very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you."


"This is truly a wonderful training! Sagel is so knowledgeable, you come away with a deep understanding of the practice and tradition. I also love that I can always refer back to any part of the training for review. I am so glad I took this training last year and now share this transformative practice with classes. Thank you, Sagel, for sharing your knowledge and gift!!!"

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