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Take a deep dive into the ancient Yogic art and science of deep relaxation, inner peace, and joy. Learn to create and guide fulfilling Yoga Nidra sessions for yourself and others.
Embark on an incredible journey into the beauty and power of Yoga Nidra. Discover the ancient Yogic art and science of deep relaxation, inner peace, and joy through guided meditation. This comprehensive 40-hour program will provide you with the knowledge and tools to create and guide profoundly fulfilling and transformative Yoga Nidra sessions for yourself and others.
Learn the foundations of Yoga Nidra. Dive into the world of Yoga Nidra and uncover its rich history and profound benefits. Learn about its origins, understand its significance, and explore how it seamlessly blends Yogic and Western approaches to melt away tension and stress from every layer of your being. Discover its incredible healing potential and embark on a journey to reconnect with your inner joy.
Learn how to write your own Yoga Nidra scripts. Together, we’ll explore how to craft themed Yoga Nidra meditation scripts that honor the core principles of the practice and reflect your teaching intentions. You’ll receive all the guidance and inspiration you need to infuse your scripts with your voice and creativity, ensuring a deeply transformative experience for your students.
Experience the transformative power of Yoga Nidra. You’ll experience guided Yoga Nidra meditation sessions and soothing Restorative yoga poses. You’ll also have access to an enriching online learning module with course lectures and a 7-day home practice immersion, designed to help you fully embrace and integrate the life-changing benefits of Yoga Nidra.
Enjoy a welcoming and interactive small group setting. This comprehensive and experiential program features personal reflections, exploratory activities, practical exercises, and group discussions.
All are welcome to join! Whether you’re a yoga teacher, a dedicated practitioner, a wellness professional, or simply someone passionate about Yoga Nidra, you’re invited to join us. No prior experience is necessary to register. There’s no need for a 200-hour yoga teacher training certificate.
40HR Live Online Yoga Nidra Teacher Training: Foundations of Yoga Nidra & How to Write Your Own Yoga Nidra Scripts
Dates: January 24-26, 2025
Program Cost: $339 USD regular, $299 early bird (through Nov. 30th)
*Split payment option available, just reach out.
Kindly note this program is subject to filling.
Register early to take enjoy early bird savings and guarantee your spot!
Hours: Friday -Sunday 10:00am-6:30pm Eastern
25hrs live online with Sagel via Zoom
15hrs of self-paced pre-recorded lecture, classes, & guided study
Online Platform Access. Receive access to supplemental training materials, including 15hrs of pre-recorded lectures, classes, meditations, and guided study for available to you for 1 year from program date
Certificate of Completion: This program is Yoga Alliance Certified. Upon finishing, you’ll earn a 40HR Yoga Nidra Training certificate. Registered Yoga Teachers can submit this to Yoga Alliance for 40 CEUs (contact hours).
Reading List: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher and Yoga Nidra by Swami Satyananda Saraswati
Got Questions? Don't hesitate to reach out, I'm always happy to hear from you!
Yoga Nidra, often called “the sleep of the Yogi,” is a profound state of relaxation, experienced as effortless pure peace and bliss. Using science-backed techniques, it helps us inhabit deep relaxation, freeing our body, mind, and spirit to abide in limitless, all-knowing, and all-loving awareness. From this serene space, we connect with our truest self and our fullest potential, emerging refreshed and empowered to manifest our highest aspirations and joy in every part of our lives.
Regular practice of Yoga Nidra empowers us to release deep-seated obstacles and energy blockages, paving the way for the life we truly desire and deserve. Join me to discover how Yoga Nidra can bring renewal, restoration, and rejuvenation to your entire being, both on the yoga mat and beyond.
Live Online 40HR Yoga Nidra Teacher Training
Foundations of Yoga Nidra AND How to Write Your Own Yoga Nidra Scripts
Live Online 40HR Yoga Nidra Teacher Training
Foundations of Yoga Nidra AND How to Write Your Own Yoga Nidra Scripts
“I thoroughly enjoyed this course! You provided a wealth of information, so much more than a traditional 35 hour training, so thank you…I love that we can continue to access this information and your amazing meditations. The training was recommended to me by a fellow teacher, so I will continue to spread the word.”
“I highly recommend this program to anyone looking to expand their knowledge, not only of the human body, but the spiritual approaches to our dynamic and sacred practice. Sagel’s passion and wisdom are amazing. So inspiring!”
“Thank you for a truly lovely training. I received more than I hoped for. I’ve been practicing Yoga Nidra fairly regularly, so I thought I had a good foundation for the course (in addition to my 200hr yoga teacher training). But this training gave me so much knowledge of the practice, its history, and ability to really explore Yoga Nidra in my body."
"I found the lectures interesting and easy to follow. Thanks for making these teachings accessible and thanks for the useful tools we now have. I hope my Nidra practice helps to keep me healthy and centered and look forward to going ever deeper into relaxation and receptivity as I practice more."
“I can’t thank you enough for putting your Online Yoga Nidra Teacher Training together. I loved that I was able to dive in and step back when I needed to. It really allowed me to focus on the material and stay present.”
"This program was more than a traditional training on “how to teach yoga”, because it addressed the type of world we are living in, and how Nidra is greatly needed. This course made me appreciate Yoga Nidra even more, and also made me more committed to teaching it to others.”
"Thank you for the online Yoga Nidra training. My husband and I have done the 7-day challenge and are continuing regular practice thanks to this program. I look forward to doing the meditations over and over."
"I would recommend this training for sure! It is very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you."
"This is truly a wonderful training! Sagel is so knowledgeable, you come away with a deep understanding of the practice and tradition. I also love that I can always refer back to any part of the training for review. I am so glad I took this training last year and now share this transformative practice with classes. Thank you, Sagel, for sharing your knowledge and gift!!!"
