Yin Yoga & Meditation Book

This welcoming and comprehensive book provides everything you need to learn, practice, and teach Yin Yoga. It will give you the knowledge and tools to create and lead inspiring and transformative Yin Yoga sessions for yourself or others rooted in compassionate awareness. Equal parts science and spirit, it offers a deep dive into both Yin Yoga and meditation, along with guidance on how to integrate these two powerful practices to support a deeper connection to your body, mind, energy, and heart.

‍For yoga teachers, yoga practitioners, and wellness providers, this invaluable resource includes:

✯ The foundational wisdom of Yin Yoga from Buddhist, Yoga Nidra, and Taoist philosophies

✯ The physiology of Yin Yoga and an investigation of the Yin tissues

✯ 75+ photographed Yin Yoga poses, modifications, and substitutions with step-by-step instructions, including the use of props

✯ An exploration of the body, mind, energy, and heart and how Yin Yoga benefits each of these aspects of ourselves

✯ The fundamentals of mindfulness meditation and guidance on how to integrate meditation into your Yin Yoga practice to cultivate a compassionate and mindful awareness

✯ 40+ guided meditations tailored to fit seamlessly into your Yin Yoga classes, including mindfulness techniques, Yoga Nidra deep relaxation, Taoist energy cultivation practices, and breathwork methods

✯ The radical art of embracing Yin in a yang world

✯ Taoist Five Elements Theory and techniques for sensing and harnessing your life energy

✯ A variety of Yin Yoga sequences with different themes and lengths

✯ The central practice principles of Yin Yoga

✯ The functional aspects and building blocks of the Yin Yoga poses

✯ Inspirational ideas for class theming and planning, including the mandala map as a customizable tool to personalize your practice and teaching sessions

 Yin Yoga & Meditation will empower you to embark on a transformative journey of self-discovery and holistic wellbeing in your practice and in the rest of your life.

Utilized widely in Yin Yoga Trainings, this book will become a valuable companion and reference guide for your practice and teaching journey that you can return to again and again.

✨"Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it. Get ready to dive deeply into the practice of Yin Yoga and meditation. There is so much here, so take your time and savour the journey."- Bernie Clark, author of The Complete Guide to Yin Yoga

You can pick up your copy of Yin Yoga & Meditation today, available worldwide on Amazon.

You might also enjoy my latest book: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Inner Joy, available on Amazon worldwide.