Yinspirations for Your Teaching & Practice: Arriving to the Mat - How Am I?

Are you looking for some fresh Yinspiration to support your teaching and practice? I'm happy to share with you my new complimentary video series full of tools, techniques, and ideas to help you create and lead transformational and inspired Yin Yoga & Meditation sessions. Whether you're guiding yourself or others on the mat, I hope these will be a valuable companion for you and your evolving yoga journey.

Yinspirations for Your Teaching & Practice: Arriving to the Mat - How Am I?

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It’s not always easy to transition from our yang-focused days into the quiet stillness of the Yin Yoga practice. In this first video, we explore some approaches for settling onto the mat and beginning our practice with a warm and welcoming presence. This is crucial because without starting with a mindful attention, it is challenging to maintain a mindful attention during our practice.