A Heart-Nurturing Yin Yoga Mini Flow for You

The present time is always the perfect time to celebrate your treasured heart. I wanted to share this Heart Nurturing Yin Yoga Mini flow with you that centers on the heart space.

In this Yin mini, you might enjoy a Lovingkindness meditation when arriving to the mat or during resting periods between the postures to offer kind wishes to yourself and others.

On the exhale, perhaps you softly repeat these phrases…May you be peaceful

May you be well

May you be safe

May you be held in love

💜

‍

‍

‍