Our yoga practice is a personal practice. Even when we're practicing in community, our experience is
As we look ahead into the days ahead through the light of your heart's desire, I hope you'll enjoy this free
If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope
In this enhanced 40hr Yin Yoga & Meditation training, you’ll embark on a uniquely integrated and experiential journey into the core elements
To help you engage with and harness the energies of autumn and each of the Five Elements, you'll be guided on an experiential to your...
I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...
Befriending the breath is a happiness skill! This skill is one of the greatest gifts of our dedicated yoga and meditation practice...
Our practice helps us remember who we are and remember the way home, to ourselves, and to one another. Mother Teresa once said if we suffer,
Likely we all know what it feels like to really want and need to practice, but before we know it, things get in the way, the day is over...