Take a deep dive into the ancient Yogic art and science of deep relaxation and manifestation. Learn to create and guide fulfilling Yoga Nidra sessions for yourself and others.
Join me on a journey deep into the beauty and power of Yoga Nidra. Learn the ancient Yogic art and science of deep relaxation and manifestation through guided meditation. This comprehensive 40HR program will empower you with the knowledge and tools you need to create and facilitate profoundly fulfilling and transformative Yoga Nidra sessions for yourself and others.
Discover the Foundations of Yoga Nidra. You'll explore what Yoga Nidra is, where it comes from, why it’s important, and how it works from both Yogic and Western perspectives to remove tension and stress from all layers of your being, and learn how to create and guide meaningful Yoga Nidra sessions.
Master the art of writing your own Yoga Nidra scripts. We’ll delve into crafting personalized Yoga Nidra meditations that align with the principles of the practice and your teaching intentions to offer a profound experience for your students.
You’ll experience guided Yoga Nidra meditation sessions accompanied by Restorative yoga poses, access to a supplementary online learning module with course lectures, and guidance for a 7-day home practice immersion to help you experience and integrate the life-changing benefits of Yoga Nidra.
Enjoy an intimate and interactive small group learning environment. This engaging and experiential program includes personal reflections, exploratory activities, practicum, and group discussion.
Whether you are a yoga teacher, yoga practitioner, wellness professional, or anyone with a deep interest in learning about Yoga Nidra, you are welcome to participate. A 200-hour yoga teacher training certificate is not required.
40HR Live Online Yoga Nidra Training
Program Cost: $299 USD earlybird through Aug 31st, $339 regular
Dates: Nov 8-10, 2024, 10am-6:30pm Eastern daily
Includes both the Foundations of Yoga Nidra and Write Your Own Yoga Nidra Scripts.
25hrs live online, 15hrs self-paced & streaming
Write Your Own Yoga Nidra Scripts Training only*
Program Cost: $99 USD earlybird through Aug 31st, $129 regular
Date: Nov 10, 2024, 10am-6:30pm Eastern
*Previous Yoga Nidra foundational training is required to register for this module.
8.5hrs live online
Kindly note this program is subject to filling. Register early to take advantage of earlybird savings and secure your spot!
Certificate of Completion: This program is Yoga Alliance Certified. Upon completion, all participants will receive a 40HR Yoga Nidra Training certificate that Registered Yoga Teachers may submit to Yoga Alliance for 40 CEUs (contact hours).
Reading List: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher and Yoga Nidra by Swami Satyananda Saraswati
Questions? Feel free to reach out to me if you have any questions, I'm always happy to hear from you.
Yoga Nidra, “the sleep of the Yogi,” is a profound state of relaxation, experienced as a completely effortless state of peace and bliss. It uses science-backed techniques to bring immense relaxation and set our body, mind, and spirit free to abide in boundless all-knowing and all-loving awareness. From this place, we commune with our truest self and connect with our fullest potential, rising re-nourished and empowered to manifest our highest aspirations and joy in every aspect of our life.
Practicing Yoga Nidra regularly empowers us to release deep internal obstacles and energy blockages that can prevent us from living the life we desire and deserve. Join me to learn how Yoga Nidra brings renewal, restoration, and rejuvenation to our whole being on the yoga mat and in the rest of our lives.
40HR Yoga Nidra Training
Foundations & Write Your Own Scripts
Nov 8-10, 2024
Live Online
$299 earlybird
8.5HR Write Your Own Yoga Nidra
Scripts Only
Nov 10, 2024
Live Online
$99 earlybird