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There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation
One true gift our practice offers us is the opportunity to slow down and notice the real miracles that are around and within us, miracles we
Over time, tensions accumulate in all aspects of ourselves, diminishing the strength of our immune response, clouding our thinking, and
I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
