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Explore the Breath Awareness stage of Yoga Nidra - its purpose, guidance techniques, and subtle body wisdom. A gentle invitation into rest
Learn how to hold space for Sankalpa in Yoga Nidra through attuned listening, quiet guidance, and non-prescriptive teaching approaches.
As the seasons shift and nature awakens, spring offers a powerful reminder of renewal, growth, and new beginnings—not just in the world
We all need deep restorative rest. Uncover and experience the transformative healing benefits of Yoga Nidra with my free online sessions.
Discover and harness the power and potential of Sankalpa in your Yoga Nidra practice.
Harness the power of Sankalpa in your Yoga Nidra. We are here to live with intention and purpose...designed to thrive, filled with joy, our
Learn about the transformative practice of Yoga Nidra and its life-changing benefits
Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us
