Turn inward from high-gear summer activity. Explore how Yoga Nidra brings deep seasonal rest to the 5 Koshas, calms the mind, and reveals
Master Yoga Nidra guiding language with 9 foundational pillars. Move beyond reciting scripts to embodied guiding through the language of
Learn how to lead transformative Yoga Nidra with heart-centered guidance, neuroscience & trauma-informed tools. The essential guide by Sagel
Explore this Yoga Nidra guide for teachers to lead a Spring sensory awakening. Discover teaching notes on restorative rest, stillness, and
Discover The Heart of Yoga Nidra, an essential guide for yoga teachers and practitioners exploring sequencing, scripts, and yogic philosophy
Celebrating two years of the Yoga Nidra book - a reflection on rest, gratitude, and how this practice continues to grow and touch lives
Learn how symbols in Yoga Nidra open pathways to healing, gently release samskaras, and reconnect us with inner wholeness.
