When emotions, memories, or images arise in Yoga Nidra, explore a trauma-informed approach to supporting students without interpreting.
Learn how to guide Yoga Nidra with intention through sequencing, language, responsive teaching, personal practice, and a clear framework.
Explore trauma-informed Yoga Nidra through choice, agency, trust, language, breath, imagery, and skillful guidance—and what this approach
The Heart of Yoga Nidra by Sagel Urlacher has won a Silver Medal in the 2026 Living Now Book Awards, recognizing this comprehensive guide to
Turn inward from high-gear summer activity. Explore how Yoga Nidra brings deep seasonal rest to the 5 Koshas, calms the mind, and reveals
Master Yoga Nidra guiding language with 9 foundational pillars. Move beyond reciting scripts to embodied guiding through the language of
Learn how to lead transformative Yoga Nidra with heart-centered guidance, neuroscience & trauma-informed tools. The essential guide by Sagel
Explore this Yoga Nidra guide for teachers to lead a Spring sensory awakening. Discover teaching notes on restorative rest, stillness, and
Discover The Heart of Yoga Nidra, an essential guide for yoga teachers and practitioners exploring sequencing, scripts, and yogic philosophy
