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Resources for presence and wellbeing on and off the mat...

Bridge Pose is a supine backbend that helps release tension in the lower spine, quads, and upper torso. This versatile Yin Yoga pose can

Yin Yoga Poses

Caterpillar Pose is a grounding Yin Yoga forward bend that releases tension along the spine, calms the nervous system, and fosters deep

Yin Yoga Poses

Yin-Nidra Fusion

Cat Pulling Its Tail is a deep Yin Yoga twist that releases tension in the spine, hips, and shoulders while enhancing mobility. Learn how to

Yin Yoga Poses

Enhance your Yin Floating Fish pose with a Yoga Nidra-inspired mini practice designed to deepen relaxation and release tension. With gentle

Yin Yoga Poses

Complimentary Yoga Nidra Practices

Yin-Nidra Fusion

Try this fantastic alternative to Sphinx pose in Yin Yoga. Great for pregnant practitioners and those looking for a gentler backbend.

Yin Yoga Poses

Immerse yourself in Yin Yoga with Sagel Urlacher's comprehensive guide. Learn techniques and philosophies to deepen your teaching & practice

Yin Yoga Poses

Walrus is an uncomplicated Yin pose and a fun way to relieve tightness through the hips and legs while releasing tension in the wrists...

Yin Yoga Poses

I hope my voice in these pages empowers you to find and follow the wise and beautiful voice that speaks softly within YOU. Explore 75+ Yin

Yin Yoga Poses