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I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
It's a simple but effective gesture of kindness that helps you deliver a moment of authentic compassion right where you...
"Some people have a mistaken idea that all thoughts disappear through meditation, and we enter a state of
Explore the constellation of possibilities and set yourself free...
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
