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A cooling Yin Yoga sequence to complement the heat and movement of summer. This Dragon Series helps release tension through the hips, thighs
Rebalance your energy this spring with a Yin Yoga practice that nourishes Liver and Gall Bladder Qi, join me online to restore your
This Yin Yoga book offers 7 themed class plans to help you guide intentional, heart-centered sessions rooted in presence and transformation.
Discover a Winter Yin Yoga flow designed to balance the Water Element, nourish the Kidneys, and promote inner calm. This practice stimulates
In Taoism, the Metal element is associated with the autumn season, a time of reflection and release. In this Yin Yoga class, we nurture our
Enjoy this summertime Yin Yoga sequence on the beach or anywhere you go! Harmonize your Heart-Small Intestine Qi in this delightful flow.
A winter Solstice Yin Yoga Mini flow for you. Stimulate the Kidney-Urinary Bladder Yin-Yang Organs to support the Water Element with this
