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Resources for presence and wellbeing on and off the mat...

Yoga teachers and practitioners you make a powerful impact on the world through their dedication to practice and teaching. Discover how

Teaching Yoga Nidra

How Yin Yoga Works

Learn how a mindful Yin Yoga practice can help you remodel your body and brain.

How Yin Yoga Works

How does Yin Yoga support healthy and hydrated connective tissues? Read more here.

How Yin Yoga Works

Support the health of your fascia on the Yin Yoga mat. The connective tissues of our bodies are a network through which bioelectricty

How Yin Yoga Works

Use it or lose it! Our body has a wonderfully efficient function to remove what

How Yin Yoga Works

Equal parts science and spirit, Yin Yoga & Meditation is a practice of optimal wellbeing for the whole self. Combining the core elements...

How Yin Yoga Works