Become certified in Yin Yoga and Mindfulness Meditation with this 40-hour live online teacher training. Learn to lead meditative and
Celebrating two years of the Yoga Nidra book - a reflection on rest, gratitude, and how this practice continues to grow and touch lives
Discover six simple ways to soften sensation, balance depth, and find ease within the edge in Yin Yoga hip-opening postures.
Explore an Autumn Yin Yoga flow designed to support the lungs, nourish Lung Qi, and encourage gentle letting go for balance and renewal in
Discover the story behind my book Yin Yoga & Meditation, a comprehensive guide for teachers and practitioners seeking depth, stillness, and
Discover the transformative power of Yin Yoga and Meditation with this comprehensive guide designed for both practitioners and teachers to
