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Explore the Breath Awareness stage of Yoga Nidra - its purpose, guidance techniques, and subtle body wisdom. A gentle invitation into rest
Learn how to hold space for Sankalpa in Yoga Nidra through attuned listening, quiet guidance, and non-prescriptive teaching approaches.
Learn how to integrate seasonal imagery into your Yoga Nidra sessions. This post offers spring-inspired guidance for yoga teachers seeking
Discover a Yoga Nidra book with 30 guided scripts, visualizations, and tools to help you lead restful, healing sessions with ease and heart
Yoga teachers and practitioners you make a powerful impact on the world through their dedication to practice and teaching. Discover how
As the seasons shift and nature awakens, spring offers a powerful reminder of renewal, growth, and new beginnings—not just in the world
