A heart-centered Yoga Nidra script for rest and renewal, offering a guided practice to settle the body, quiet the mind, and invite deep
Learn how symbols in Yoga Nidra open pathways to healing, gently release samskaras, and reconnect us with inner wholeness.
Explore the Breath Awareness stage of Yoga Nidra - its purpose, guidance techniques, and subtle body wisdom. A gentle invitation into rest
Learn how to hold space for Sankalpa in Yoga Nidra through attuned listening, quiet guidance, and non-prescriptive teaching approaches.
Learn how to integrate seasonal imagery into your Yoga Nidra sessions. This post offers spring-inspired guidance for yoga teachers seeking
Discover a Yoga Nidra book with 30 guided scripts, visualizations, and tools to help you lead restful, healing sessions with ease and heart
Yoga teachers and practitioners you make a powerful impact on the world through their dedication to practice and teaching. Discover how
As the seasons shift and nature awakens, spring offers a powerful reminder of renewal, growth, and new beginnings—not just in the world
