Learn how to guide Yoga Nidra with intention through sequencing, language, responsive teaching, personal practice, and a clear framework.
Explore trauma-informed Yoga Nidra through choice, agency, trust, language, breath, imagery, and skillful guidance—and what this approach
The Heart of Yoga Nidra by Sagel Urlacher has won a Silver Medal in the 2026 Living Now Book Awards, recognizing this comprehensive guide to
Turn inward from high-gear summer activity. Explore how Yoga Nidra brings deep seasonal rest to the 5 Koshas, calms the mind, and reveals
Master Yoga Nidra guiding language with 9 foundational pillars. Move beyond reciting scripts to embodied guiding through the language of
Learn how to lead transformative Yoga Nidra with heart-centered guidance, neuroscience & trauma-informed tools. The essential guide by Sagel
Explore this Yoga Nidra guide for teachers to lead a Spring sensory awakening. Discover teaching notes on restorative rest, stillness, and
A 15-minute Yoga Nidra script to help you return to the quiet sanctuary of the heart. Experience a steady path to radiant freedom and
Sage Rountree calls The Heart of Yoga Nidra a “comprehensive—even definitive—guide” for yoga teachers seeking depth, integrity, and
