Read Sagel Urlacher's Yoga and Meditation Blog

Embark on a transformative journey with our 40HR Live Online Yoga Nidra Teacher Training. Dive deep into the art of relaxation and holistic

Teaching Yoga Nidra

I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation

Complimentary Yoga Nidra Practices

Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations

Seasonal Yin Yoga Sequences

Sagel Urlacher's Yoga Nidra Scripts book is an invaluable resource for teachers and practitioners alike, with beautiful scripts, poses, and

Teaching Yoga Nidra

Immerse yourself in Yin Yoga with Sagel Urlacher's comprehensive guide. Learn techniques and philosophies to deepen your teaching & practice

Yin Yoga Poses

Mark your calendar for Sagel Urlacher's 40HR Yin Yoga & Meditation Training. Expand your knowledge and skills with this immersive, in-depth

Teaching Yin Yoga

Welcome spring with Sagel Urlacher's Yin Yoga sequence to harmonize your energy. Embrace the season of renewal and align your body, mind and

Yinspiration Videos for Teaching & Practice

Simple Seiza position isn't always so simple! Today we create a supportive substitution for a more easeful arrival to your Yin Yoga mat.

Yinspiration Videos for Teaching & Practice

Discover profound Yin Yoga insights for teaching and personal practice. Unlock new levels of mindfulness and harmony in body, mind, and

Yinspiration Videos for Teaching & Practice

Yoga & Meditation Blog