Read Sagel Urlacher's Yoga and Meditation Blog

It’s not always easy to transition from our yang-focused days into the quiet stillness of the Yin Yoga practice. In this video, we

Yinspiration Videos for Teaching & Practice

The present time is always the perfect time to celebrate your treasured heart. I wanted to share this Heart Nurturing Yin Yoga

Seasonal Yin Yoga Sequences

I wanted to share with you that I’ve released a FREE Yoga Nidra practice that is available for you to download. You can access it here

Complimentary Yoga Nidra Practices

Understanding the language of the body, that is, understanding the sensations we're feeling, is an ongoing process that requires

Teaching Yin Yoga

In the Yin Yoga & Meditation practice, props are valuable companions to help us find and maintain appropriate sensations in the areas of the

Teaching Yin Yoga

Explore this powerful breathing exercise designed to activate the Vagus Nerve. Enhance your well-being and promote relaxation and resilience

Guided Mindfulness Meditations

Explore the meditative aspects of Yin Yoga with Sagel Urlacher. Learn how to integrate mindfulness and meditation into your practice for a

Teaching Yin Yoga

Yin Yoga & Meditation is a whole self practice. In this training, we take a whole self approach to nurturing body, mind, energy, and

Yinspiration Videos for Teaching & Practice

Sagel Urlacher demystifies differences between Yin Yoga & Restorative Yoga, helping you choose the right practice to suit your needs and

How Yoga Nidra Works

Yoga & Meditation Blog