Yoga & Meditation Blog

Inspiration to Support Your Practice and Teaching

If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope

Teaching Yin Yoga

Are you interested in learning more about Yin Yoga and the meditative experience it can offer you on the mat? Join me for

Teaching Yin Yoga

What will you do with the blessing a new year offers? Take a dive into the ancient art and science of deep relaxation and manifestation in

Teaching Yoga Nidra

Walrus is an uncomplicated Yin pose and a fun way to relieve tightness through the hips and legs while releasing tension in the wrists...

Yin Yoga Poses

In this enhanced 40hr Yin Yoga & Meditation training, you’ll embark on a uniquely integrated and experiential journey into the core elements

To help you engage with and harness the energies of autumn and each of the Five Elements, you'll be guided on an experiential to your...

Guided Mindfulness Meditations

I hope my voice in these pages empowers you to find and follow the wise and beautiful voice that speaks softly within YOU. Explore 75+ Yin

Yin Yoga Poses

Deepen your understanding of Yoga Nidra with Sagel Urlacher's 35HR online training. Gain the skills to guide deep relaxation and bliss.

Kindness is a guardian and protector on the yoga mat and in the rest of life. Its energy is available within us to...

Teaching Yin Yoga