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Walrus is an uncomplicated Yin pose and a fun way to relieve tightness through the hips and legs while releasing tension in the wrists...

Yin Yoga Poses

In this enhanced 40hr Yin Yoga & Meditation training, you’ll embark on a uniquely integrated and experiential journey into the core elements

To help you engage with and harness the energies of autumn and each of the Five Elements, you'll be guided on an experiential to your...

Guided Mindfulness Meditations

I hope my voice in these pages empowers you to find and follow the wise and beautiful voice that speaks softly within YOU. Explore 75+ Yin

Yin Yoga Poses

Deepen your understanding of Yoga Nidra with Sagel Urlacher's 35HR online training. Gain the skills to guide deep relaxation and bliss.

Kindness is a guardian and protector on the yoga mat and in the rest of life. Its energy is available within us to...

Teaching Yin Yoga

The ability to connect with the clarity and resilience within us is so important. Our practice is a steady companion to help us access...

Guided Mindfulness Meditations

I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...

Teaching Yoga Nidra

Befriending the breath is a happiness skill! This skill is one of the greatest gifts of our dedicated yoga and meditation practice...

Guided Mindfulness Meditations

Yoga & Meditation Blog