Read Sagel Urlacher's Yoga and Meditation Blog

Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn

Seasonal Yin Yoga Sequences

I find the Taoist assertion that our Organs are more than just physical tissues so very heartening and empowering. From the Taoist

Teaching Yin Yoga

This present time is ours to live, full of possibilities for health, deeper connection, and authentic happiness. Each of us is capable of

Teaching Yoga Nidra

There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation

Guided Mindfulness Meditations

The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and

Next Upcoming Training: Sept 21-24, 2023 Earlybird Registration available - reserve your spot today and save! I hope you'll join me

One true gift our practice offers us is the opportunity to slow down and notice the real miracles that are around and within us, miracles we

Guided Mindfulness Meditations

Taoists teach that aligning with the energies of Nature supports our ability to stay balanced and to flourish and thrive, so I hope you

Over time, tensions accumulate in all aspects of ourselves, diminishing the strength of our immune response, clouding our thinking, and

How Yoga Nidra Works

Yoga & Meditation Blog