Untangle & Rebuild...Get Organized!

Untangle & Rebuild...Get Organized!

The connective tissues of our bodies form an amazing network through which information and instructions flow.  We're like a living and breathing city, and just as city streets can become damaged and blocked in natural disasters with critical emergency services unable to pass, our body's network can become tangled and impassible due to the inevitable physical and emotional upsets we all experience.  This can manifest as ill-health or injury in the body.

Yin Yoga and Meditation helps to nourish, organize, untangle, rehydrate, and rebuild our physical and energetic pathways, ensuring food, water, and Qi are distributed to areas in need. Our more yang-centered lifestyles can generate a lop-sided life (internally and externally!). The slow inward-turning nature of a meditative Yin Yoga practice is a beautiful and effective way to help bring our body, mind, and spirit back into a healthy balance.  We can't be whole without health, and we can't be healthy if we're only tending half of who we are.  Some of the best news of all is that this practice offers numerous possibilities for diverse bodies and needs to receive its many benefits! I’d love to have you join me for my upcoming live online Yin Yoga & Meditation Training, Sept 21-24, 2023. All are welcome to join!

To learn more visit me here at: https://www.yinandmeditation.com/yin.../upcoming-trainings