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To help you engage with and harness the energies of autumn and each of the Five Elements, you'll be guided on an experiential to your...
Kindness is a guardian and protector on the yoga mat and in the rest of life. Its energy is available within us to...
The ability to connect with the clarity and resilience within us is so important. Our practice is a steady companion to help us access...
I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...
