Read Sagel Urlacher's Yoga and Meditation Blog

This present time is ours to live, full of possibilities for health, deeper connection, and authentic happiness. Each of us is capable of

Teaching Yoga Nidra with Intention

There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation

Guided Mindfulness Meditations

The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and

Next Upcoming Training: Sept 21-24, 2023 Earlybird Registration available - reserve your spot today and save! I hope you'll join me

One true gift our practice offers us is the opportunity to slow down and notice the real miracles that are around and within us, miracles we

Guided Mindfulness Meditations

Taoists teach that aligning with the energies of Nature supports our ability to stay balanced and to flourish and thrive, so I hope you

Over time, tensions accumulate in all aspects of ourselves, diminishing the strength of our immune response, clouding our thinking, and

The Science of Rest and Yoga Nidra

I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart

The Meditative Heart of Yin Yoga

It's a simple but effective gesture of kindness that helps you deliver a moment of authentic compassion right where you...

Guided Mindfulness Meditations

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