Read Sagel Urlacher's Yoga and Meditation Blog

Enhance your teaching or personal practice with Yoga Nidra scripts. A collection of guided meditations by Sagel Urlacher to support relaxati

Complimentary Yoga Nidra Scripts

Yin-Nidra Fusion

Take a peek inside in my new Yoga Nidra book! The layout of each Yoga Nidra meditation script is intentionally designed with

Teaching Yoga Nidra

The Book of Yoga Nidra Meditation Scripts is available now as an Ebook to help you effortlessly guide Yoga Nidra sessions for

Teaching Yoga Nidra

Thankful for Universal Flow! 💫 I’m SO happy to share with you that my new book is available NOW! The Book of Yoga Nidra Meditation Scripts

Teaching Yoga Nidra

I'm so excited to share that I'm releasing my new book The Book of Yoga Nidra Meditation Scripts for Deep Relaxation, Inner Peace, &

How Yoga Nidra Works

Immerse yourself in the principles of Yin Yoga and Meditation, fostering holistic self-care and inner balance. Cultivate a nurturing

Teaching Yin Yoga

In this 40HR Yin Yoga & Meditation program you'll be invited on a holistic and experiential journey into this practice and into yourself.

Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn

Seasonal Yin Yoga Sequences

I find the Taoist assertion that our Organs are more than just physical tissues so very heartening and empowering. From the Taoist

Teaching Yin Yoga

Yoga & Meditation Blog