A cooling Yin Yoga sequence to complement the heat and movement of summer. This Dragon Series helps release tension through the hips, thighs
This piece explores how thoughtful, everyday spaces - no matter how small - can become quiet invitations for rest, presence, and renewal.
Rebalance your energy this spring with a Yin Yoga practice that nourishes Liver and Gall Bladder Qi, join me online to restore your
Discover the story behind my book Yin Yoga & Meditation, a comprehensive guide for teachers and practitioners seeking depth, stillness, and
Learn how to integrate seasonal imagery into your Yoga Nidra sessions. This post offers spring-inspired guidance for yoga teachers seeking
This Yin Yoga book offers 7 themed class plans to help you guide intentional, heart-centered sessions rooted in presence and transformation.
Discover a Yoga Nidra book with 30 guided scripts, visualizations, and tools to help you lead restful, healing sessions with ease and heart
