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The present time is always the perfect time to celebrate your treasured heart. I wanted to share this Heart Nurturing Yin Yoga
I wanted to share with you that I’ve released a FREE Yoga Nidra practice that is available for you to download. You can access it here
Understanding the language of the body, that is, understanding the sensations we're feeling, is an ongoing process that requires
In the Yin Yoga & Meditation practice, props are valuable companions to help us find and maintain appropriate sensations in the areas of the
Explore this powerful breathing exercise designed to activate the Vagus Nerve. Enhance your well-being and promote relaxation and resilience
Explore the meditative aspects of Yin Yoga with Sagel Urlacher. Learn how to integrate mindfulness and meditation into your practice for a
Yin Yoga & Meditation is a whole self practice. In this training, we take a whole self approach to nurturing body, mind, energy, and
