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...How can I support a more meditative experience on the Yin Yoga mat? There are many ways we can encourage
Spring shines its inspiring spotlight on our ability to restart and realign. Try this springtime Liver-Gall Bladder Yin Yoga mini to
On the mat, just like in life, we'll unavoidably find things we don’t prefer, such as stiffness, boredom, a limiting injury, some
Use it or lose it! Our body has a wonderfully efficient function to remove what
Thich Nhat Hanh taught the mind is like a large garden and each of us has the capacity to be conscious gardeners and watch a beautiful
Our yoga practice is a personal practice. Even when we're practicing in community, our experience is
As we look ahead into the days ahead through the light of your heart's desire, I hope you'll enjoy this free
If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope
Are you interested in learning more about Yin Yoga and the meditative experience it can offer you on the mat? Join me for
