Support the health of your fascia on the Yin Yoga mat. The connective tissues of our bodies are a network through which bioelectricty
I hope you enjoy this complimentary Yoga Nidra Script. If you haven't had a chance to do this practice, you can find it on
Embark on a transformative journey with our 40HR Live Online Yoga Nidra Teacher Training. Dive deep into the art of relaxation and holistic
I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation
Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations
Immerse yourself in Yin Yoga with Sagel Urlacher's comprehensive guide. Learn techniques and philosophies to deepen your teaching & practice
Mark your calendar for Sagel Urlacher's 40HR Yin Yoga & Meditation Training. Expand your knowledge and skills with this immersive, in-depth
Welcome spring with Sagel Urlacher's Yin Yoga sequence to harmonize your energy. Embrace the season of renewal and align your body, mind and