I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
Explore the constellation of possibilities and set yourself free...
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
...How can I support a more meditative experience on the Yin Yoga mat? There are many ways we can encourage
On the mat, just like in life, we'll unavoidably find things we don’t prefer, such as stiffness, boredom, a limiting injury, some
