If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope
Are you interested in learning more about Yin Yoga and the meditative experience it can offer you on the mat? Join me for
Kindness is a guardian and protector on the yoga mat and in the rest of life. Its energy is available within us to...
Likely we all know what it feels like to really want and need to practice, but before we know it, things get in the way, the day is over...
