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Free Yoga Nidra Script for Deep Relaxation and Inner Peace. Enjoy this free script and free Yoga Nidra practice session.
Learn how a mindful Yin Yoga practice can help you remodel your body and brain.
Come home to the calm within with this Yin Yoga class plan with yin yoga sequence and meditation cues inspired by Thich Nhat Hanh.
Should you repeat the same Yoga Nidra script? Learn how to select the Yoga Nidra Meditation script that is right for you and your students.
Do you want to practice Yoga Nidra, but don't have a lot of free time? Try this to adjust your Yoga Nidra practice to fit your schedule.
Enjoy this summertime Yin Yoga sequence on the beach or anywhere you go! Harmonize your Heart-Small Intestine Qi in this delightful flow.
Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us
How does Yin Yoga support healthy and hydrated connective tissues? Read more here.
