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When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
Yoga Nidra meditation can transform stress into relaxation, exhaustion into energy, fear into
Explore the beauty and power of deep relaxation and plant seeds of manifestation and joy 🌼
...How can I support a more meditative experience on the Yin Yoga mat? There are many ways we can encourage
Spring shines its inspiring spotlight on our ability to restart and realign. Try this springtime Liver-Gall Bladder Yin Yoga mini to
On the mat, just like in life, we'll unavoidably find things we don’t prefer, such as stiffness, boredom, a limiting injury, some
Use it or lose it! Our body has a wonderfully efficient function to remove what
