This present time is ours to live, full of possibilities for health, deeper connection, and authentic happiness. Each of us is capable of
What will you do with the blessing a new year offers? Take a dive into the ancient art and science of deep relaxation and manifestation in
I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...
Except for occasional flooding, the mightiest river keeps to its bed. It flows where it finds openings between cliffs and rocks...
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