Thankful for Universal Flow! 💫 I’m SO happy to share with you that my new book is available NOW! The Book of Yoga Nidra Meditation Scripts
This present time is ours to live, full of possibilities for health, deeper connection, and authentic happiness. Each of us is capable of
What will you do with the blessing a new year offers? Take a dive into the ancient art and science of deep relaxation and manifestation in
I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...
Except for occasional flooding, the mightiest river keeps to its bed. It flows where it finds openings between cliffs and rocks...
