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Teaching Yoga Nidra
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Yoga Nidra Meditation and The Five Koshas

Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us

February 25, 2026
How Yoga Nidra Works
Teaching Yoga Nidra

New! 40HR Live Online Yoga Nidra Training

Embark on a transformative journey with our 40HR Live Online Yoga Nidra Teacher Training. Dive deep into the art of relaxation and holistic

February 6, 2025
Teaching Yoga Nidra

The Book of Yoga Nidra Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

Sagel Urlacher's Yoga Nidra Scripts book is an invaluable resource for teachers and practitioners alike, with beautiful scripts, poses, and

February 6, 2025
Teaching Yoga Nidra

New! Yoga Nidra Scripts for Effortless Facilitation

Take a peek inside in my new Yoga Nidra book! The layout of each Yoga Nidra meditation script is intentionally designed with

February 6, 2025
Teaching Yoga Nidra

EBOOK NOW AVAILABLE!

The Book of Yoga Nidra Meditation Scripts is available now as an Ebook to help you effortlessly guide Yoga Nidra sessions for

February 6, 2025
Teaching Yoga Nidra

My New Yoga Nidra Book is Now Available 🌟

Thankful for Universal Flow! 💫 I’m SO happy to share with you that my new book is available NOW! The Book of Yoga Nidra Meditation Scripts

February 6, 2025
Teaching Yoga Nidra

Yoga Nidra - The Art and Science of Deep Relaxation and Manifestation

This present time is ours to live, full of possibilities for health, deeper connection, and authentic happiness. Each of us is capable of

February 6, 2025
Teaching Yoga Nidra

Learn Yoga Nidra at Your Own Pace

What will you do with the blessing a new year offers? Take a dive into the ancient art and science of deep relaxation and manifestation in

February 6, 2025
Teaching Yoga Nidra

My New Book is Now Available!

I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...

February 6, 2025
Teaching Yoga Nidra
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