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Have you ever led or enjoyed a Yin-Nidra fusion practice? It's heavenly...and so effective!
A Yin-Nidra fusion practice incorporates both compassionate awareness and deep physical relaxation to soothe a dysregulated nervous system and promote restful sleep, so we feel refreshed when we rise in the morning. We've all experienced waking up still feeling tired, and that's no fun! A Yin-Nidra fusion class is a real gift for both ourselves and our students by promoting a deeply nourishing night's sleep, so we feel rejuvenated, optimistic, and prepared for our day.
In both Yin Yoga & Meditation and Yoga Nidra practices, we use scientifically proven techniques to steady the mind and calm the waters of the heart, allowing us to let go of worries and fully inhabit the present moment.
This blend of Yin and Yoga Nidra will help you unwind, shedding the day’s stress and preparing your body and mind for a restorative sleep. By combining calming, supine Yin Yoga poses with the inward, meditative journey of Yoga Nidra, you can enhance your mind-body connection, alleviate stress, improve sleep quality, and find emotional equilibrium.
Whether you are a seasoned practitioner, teacher, or newer to these practices, this fusion class offers a unique opportunity to cultivate inner harmony. As you settle into each pose, allow yourself to be guided by your breath, gently easing into a place of mild sensation that also allows for relaxation. The slow, intentional pace of Yin Yoga encourages you to listen to your body, mind, and heart, honoring however you are in the moment without judgment.
As we transition from the physical postures into the meditative depths of Yoga Nidra, you will be invited to explore the layers of your consciousness. This guided session will lead you through a systematic relaxation into a state of dynamic sleep, where your body and mind will find complete ease, allowing you to reconnect with the serene peace that resides within you.
Remember, the beauty of this practice lies in its adaptability. Feel free to modify poses and tailor the meditation to suit your individual needs. Embrace this time as a sacred gift, a moment to unwind and recharge and gently nurture your well-being. Excited for you to try it out!
Yin-Nidra Fusion Class for a Restful Night's Sleep
Yin Yoga All-Supine Flow (35min)
As you settle into your poses, you might try Exhalation Extension to Activate the Vagus Nerve and help quiet the CNS. With each extended exhale, imagine any concerns or worries gently dissolving into the infinite night sky.
Arrive to the Mat: Constructive Rest-5min
Welcome every part of yourself as you feel your body settling, grounded on the earth. Pay attention to the gentle ebb and flow of your breath. If you find any thoughts or worries lingering, use each gentle out-breath to softly release them.
Tipped Dragon-1.5min
Transition into...Supine Eye of the Needle-2min
Transition into...Supine Twisted Needle-3min
Cp: Savasana- 1-2min, then repeat for the other side
Supine Shoelace-3min, then do other side
Cp: Tipped Beetle w/knee circles
Waterfall-1.5min
Transition into...Drawbridge-3-5min
Cp: Constructive Rest- 1-2min
Yoga Nidra Practice: "Across the Starlit Sky for a Restful Night’s Sleep" (35min)
Find a comfortable position of choice for your Yoga Nidra session, whether that's stretching out on your mat or nestling into your bed.
In this tranquil Yoga Nidra meditation practice, you'll be guided on an enchanting journey under a starlit sky, for profound relaxation and serene calm, setting the stage for a deep, rejuvenating sleep.
Receive access to this downloadable Yoga Nidra practice via my website (www.yinandmeditation.com) or join me on my new YouTube channel (@sagelurlacher)
Enjoy a well-deserved good night’s sleep! 🌜
Would you like to go deeper?
Check out my books...
✨Yin Yoga & Meditation (now with access to 7 class plan downloads for your yInspiration!)✨The Book of Yoga Nidra Meditation Scripts
Join me live online for...
40HR Yin Yoga & Meditation Teacher Training
40HR Yoga Nidra Teacher Training (or for 35HR Self-Paced Yoga Nidra Teacher Training)
Whether you're a yoga teacher, practitioner, or wellness provider, you're welcome to join!
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