Sage Rountree calls The Heart of Yoga Nidra a “comprehensive—even definitive—guide” for yoga teachers seeking depth, integrity, and
Discover The Heart of Yoga Nidra, an essential guide for yoga teachers and practitioners exploring sequencing, scripts, and yogic philosophy
A heart-centered Yoga Nidra script for rest and renewal, offering a guided practice to settle the body, quiet the mind, and invite deep
Learn how symbols in Yoga Nidra open pathways to healing, gently release samskaras, and reconnect us with inner wholeness.
Explore the Breath Awareness stage of Yoga Nidra - its purpose, guidance techniques, and subtle body wisdom. A gentle invitation into rest
Learn how to hold space for Sankalpa in Yoga Nidra through attuned listening, quiet guidance, and non-prescriptive teaching approaches.
Learn how to integrate seasonal imagery into your Yoga Nidra sessions. This post offers spring-inspired guidance for yoga teachers seeking
Discover a Yoga Nidra book with 30 guided scripts, visualizations, and tools to help you lead restful, healing sessions with ease and heart
