Join Sagel Urlacher's 40-hour live online Yoga Nidra teacher training, January 29–31, 2027. Trauma-informed certification, 40 Yoga Alliance
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When emotions, memories, or images arise in Yoga Nidra, explore a trauma-informed approach to supporting students without interpreting.
Learn how to guide Yoga Nidra with intention through sequencing, language, responsive teaching, personal practice, and a clear framework.
Explore trauma-informed Yoga Nidra through choice, agency, trust, language, breath, imagery, and skillful guidance—and what this approach
The Heart of Yoga Nidra by Sagel Urlacher has won a Silver Medal in the 2026 Living Now Book Awards, recognizing this comprehensive guide to
Turn inward from high-gear summer activity. Explore how Yoga Nidra brings deep seasonal rest to the 5 Koshas, calms the mind, and reveals
Master Yoga Nidra guiding language with 9 foundational pillars. Move beyond reciting scripts to embodied guiding through the language of
Learn how to lead transformative Yoga Nidra with heart-centered guidance, neuroscience & trauma-informed tools. The essential guide by Sagel
