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How Yoga Nidra Works
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Yoga Nidra-Inspired Deep Relaxation in the Sonoran Desert

Soothe the instinctual fight-flight response and connect with the peace within. Join Sagel for deep relaxation in this Yoga Nidra practice.

February 6, 2025
How Yoga Nidra Works

Is it Yin Yoga or Restorative?

Sagel Urlacher demystifies differences between Yin Yoga & Restorative Yoga, helping you choose the right practice to suit your needs and

February 6, 2025
How Yoga Nidra Works

New Yoga Nidra Scripts Book Release!

I'm so excited to share that I'm releasing my new book The Book of Yoga Nidra Meditation Scripts for Deep Relaxation, Inner Peace, &

February 6, 2025
How Yoga Nidra Works

Yoga Nidra Offers Real Solutions for Real Stress

Over time, tensions accumulate in all aspects of ourselves, diminishing the strength of our immune response, clouding our thinking, and

February 6, 2025
How Yoga Nidra Works

Joy is Your Blueprint and Your Birthright

Explore the beauty and power of deep relaxation and plant seeds of manifestation and joy 🌼

February 6, 2025
How Yoga Nidra Works
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