A heart-centered Yoga Nidra script for rest and renewal, offering a guided practice to settle the body, quiet the mind, and invite deep
Celebrating two years of the Yoga Nidra book - a reflection on rest, gratitude, and how this practice continues to grow and touch lives
Explore five Yoga Nidra–inspired evening rituals for sacred rest, stillness, and reconnection - whether practicing or guiding
Transform your Yin Savasana into a sanctuary of deep rest with this free Yoga Nidra script-perfect for enhancing your teaching or practice.
Discover the perfect Savasana companion with this 20-minute Yoga Nidra Mini Practice, designed to enhance your Yin Yoga experience. Unwind,
Enhance your Yin Floating Fish pose with a Yoga Nidra-inspired mini practice designed to deepen relaxation and release tension. With gentle
When stress and uncertainty take up space in the mind, sleep and relaxation can suffer. That’s why I’m sharing this free Yoga Nidra practice
