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I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation
Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations
Sagel Urlacher's Yoga Nidra Scripts book is an invaluable resource for teachers and practitioners alike, with beautiful scripts, poses, and
Mark your calendar for Sagel Urlacher's 40HR Yin Yoga & Meditation Training. Expand your knowledge and skills with this immersive, in-depth
Welcome spring with Sagel Urlacher's Yin Yoga sequence to harmonize your energy. Embrace the season of renewal and align your body, mind and
Simple Seiza position isn't always so simple! Today we create a supportive substitution for a more easeful arrival to your Yin Yoga mat.
